![Meditation for Women artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/02/73/ab/0273ab31-c314-877d-81bb-567bd7d4d7ee/mza_4030913216215953540.jpg/100x100bb.jpg)
Meditation: Give and Receive Breathing Meditation π§π»ββοΈ
Meditation for Women
English - October 26, 2021 08:00 - 13 minutes - β β β β β - 192 ratingsAlternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We can give of ourselves so easily. Β To our jobs, our kids, our significant others, our friends and family, and our community. Β Giving is beautiful and deeply fulfilling. Β But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.
Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. Β We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.
So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
πππ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Β Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
πππ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
---
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
We can give of ourselves so easily. Β To our jobs, our kids, our significant others, our friends and family, and our community. Β Giving is beautiful and deeply fulfilling. Β But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.
Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. Β We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.
So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
πππ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Β Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
πππ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
---
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices