Meditation: Feeling Into Your Boundaries

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Creating and honoring our boundaries can be tricky. 

Because as we change,

They change.  

PAUSE…

And sometimes we create a boundary,

It doesn’t end up feeling right.  

PAUSE…

But if we tune into ourselves,

We can feel into our boundaries. 

PAUSE…

We can feel when saying yes feels good or not. 

We can feel when a routine is working or not. 

We can feel when we need more space or time. 

PAUSE…

So let’s spend some time today, 

Sitting with ourselves, 

Feeling into our boundaries. 

So relax,

And let yourself find your rhythm.  

PAUSE…

See if you can recall a time recently when you said yes,

And then regretted it.  

PAUSE…

Tune into that feeling in your belly,

And be here with it. 

LONG PAUSE…

Now, see if you can remember a time,

When you chose to give yourself extra time,

To nourish and replenish, 

Despite other responsibilities.  

PAUSE…

See how that feels in your body now. 

LONG PAUSE…

Tuning into yourself,

Will give you clear feedback on your boundaries.

If you need more, 

Or less.

If you need more nos,

Or yesses.  

PAUSE…

All you have to do is listen.

Namaste, Beautiful

 💗💗💗
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💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Creating and honoring our boundaries can be tricky. 

Because as we change,

They change.  

PAUSE…

And sometimes we create a boundary,

It doesn’t end up feeling right.  

PAUSE…

But if we tune into ourselves,

We can feel into our boundaries. 

PAUSE…

We can feel when saying yes feels good or not. 

We can feel when a routine is working or not. 

We can feel when we need more space or time. 

PAUSE…

So let’s spend some time today, 

Sitting with ourselves, 

Feeling into our boundaries. 

So relax,

And let yourself find your rhythm.  

PAUSE…

See if you can recall a time recently when you said yes,

And then regretted it.  

PAUSE…

Tune into that feeling in your belly,

And be here with it. 

LONG PAUSE…

Now, see if you can remember a time,

When you chose to give yourself extra time,

To nourish and replenish, 

Despite other responsibilities.  

PAUSE…

See how that feels in your body now. 

LONG PAUSE…

Tuning into yourself,

Will give you clear feedback on your boundaries.

If you need more, 

Or less.

If you need more nos,

Or yesses.  

PAUSE…

All you have to do is listen.

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices