Meditation: Expand Your Space
Meditation for Women
English - October 26, 2023 08:00 - 11 minutes - ★★★★★ - 192 ratingsAlternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The space inside,
And the space around you,
Is filled with the energy of you.
The stillness of your mind,
The wildness of your spirit,
The raw essence of you.
PAUSE…
So expand your space,
Inside and out,
And feel who you are.
Find your breath,
And let your attention stay with it for a bit.
Riding its waves in,
And out of you.
PAUSE…
Slow your breathing.
Slow your mind.
PAUSE…
Now, see if you can imagine a soft bubble of light,
Circling around you.
PAUSE…
It’s warm and welcoming,
And glowing.
PAUSE…
Now breathe in deep,
And as you exhale,
Notice that the bubble slowly expands,
Just a bit bigger.
PAUSE…
Take another deep breath in,
And breathe out,
Expanding your bubble again.
PAUSE…
Settle into a nice, easy rhythm,
And just be here with your bubble,
With your space,
As it expands with every breath out.
LONG PAUSE…
Feel the lightness.
Feel the fullness.
Feel you.
PAUSE…
Namaste, Beautiful
💗💗💗
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
The space inside,
And the space around you,
Is filled with the energy of you.
The stillness of your mind,
The wildness of your spirit,
The raw essence of you.
PAUSE…
So expand your space,
Inside and out,
And feel who you are.
Find your breath,
And let your attention stay with it for a bit.
Riding its waves in,
And out of you.
PAUSE…
Slow your breathing.
Slow your mind.
PAUSE…
Now, see if you can imagine a soft bubble of light,
Circling around you.
PAUSE…
It’s warm and welcoming,
And glowing.
PAUSE…
Now breathe in deep,
And as you exhale,
Notice that the bubble slowly expands,
Just a bit bigger.
PAUSE…
Take another deep breath in,
And breathe out,
Expanding your bubble again.
PAUSE…
Settle into a nice, easy rhythm,
And just be here with your bubble,
With your space,
As it expands with every breath out.
LONG PAUSE…
Feel the lightness.
Feel the fullness.
Feel you.
PAUSE…
Namaste, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices