Meditation: Deep Breaths

Meditation for Women

English - November 01, 2022 08:00 - 17 minutes - ★★★★★ - 192 ratings
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Slow down,

And bring yourself back home.

Find the rhythm of your breathing.

The slow rise of your belly and chest and you breathe in.

And the contraction of your body as you breathe out.

Be here,

With your breath.

Riding its gentle waves in and out of your body.

Over and over again,

Settling into its cycle.

JOURNAL PROMPTS:

How do you feel after this practice of deep breathing?

Write down anything that might have come up for you during this meditation.

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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Slow down,

And bring yourself back home.

Find the rhythm of your breathing.

The slow rise of your belly and chest and you breathe in.

And the contraction of your body as you breathe out.

Be here,

With your breath.

Riding its gentle waves in and out of your body.

Over and over again,

Settling into its cycle.

JOURNAL PROMPTS:

How do you feel after this practice of deep breathing?
Write down anything that might have come up for you during this meditation.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices