Meditation: Daily Intuition Check In

Meditation for Women

English - August 17, 2023 08:00 - 11 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Meditation: Affirmations for Anxiety Guided Meditation

Next Episode: Sleep Sounds: Holding Still

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So let’s begin by taking a big, deep breath in,

Imagining the air clearing out everything inside.

Hold it at the top for just a moment.

And then exhale fully,

Releasing it all,

And relaxing deeper into comfort.

PAUSE..

Settle into the gentle rhythm of your breathing.

Breathing in just a bit deeper with every inhale.

And breathing out just a bit longer with every exhale.

Slowing down your body,

Slowing down your mind.

PAUSE…

Be here,

One with yourself.

You don’t have to do anything,

Or be anything.

There is no agenda,

No task to check off.

Just you,

And your breath,

And this moment.

Breathe…

LONG PAUSE (3 MINS)...

Namaste, Beautiful

💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices