Meditation: Center Yourself

Meditation for Women

English - August 08, 2023 15:00 - 14 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Breathe in a little deeper,

Breathe out a little longer,

The rhythm will slow you down.

Breathe in all the love,

Breathe out all the pain,

This breath is where you’re found.

LONG PAUSE (2 MIN)…

The answers you seek,

Are hidden in plain sight.

Just open your eyes and you’ll see.

You have everything within you,

To figure things out.

To realign and fly free.

PAUSE…

Breathe in a little deeper,

Breathe out a little longer,

The rhythm will bring you inside.

Breathe in all the joy,

Breathe out all the fear,

This breath is always your guide.

LONG PAUSE (3 MINS)...

Namaste, Beautiful

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Breathe in a little deeper,

Breathe out a little longer,

The rhythm will slow you down.

Breathe in all the love,

Breathe out all the pain,

This breath is where you’re found.

LONG PAUSE (2 MIN)…

The answers you seek,

Are hidden in plain sight.

Just open your eyes and you’ll see.

You have everything within you,

To figure things out.

To realign and fly free.

PAUSE…

Breathe in a little deeper,

Breathe out a little longer,

The rhythm will bring you inside.

Breathe in all the joy,

Breathe out all the fear,

This breath is always your guide.

LONG PAUSE (3 MINS)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices