Meditation: Be Mindful of Your Habits

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Lao Tzu said, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.” 
PAUSE…
It begins here,
in this time you are dedicating to yourself.
Breathing in and out
Filling your cup with calm and clear energy
for the rest of the day.
PAUSE...
Untangle yourself from thoughts of the past and the future,
PAUSE...
and be here with this intentional act of meditation.
This habit of creating quiet within. 
LONG PAUSE...
From this space of calm, 
See if you can become aware of,
Any habits in your life that are not serving you well. 
LONG PAUSE…
Take a deep breath in, 
And on your exhale, 
Imagine yourself releasing those habits,
And the power they’ve held over you. 
LONG PAUSE…
From this space of calm,
See if you can become aware of,
Those habits that serve you well, 
And help you to shine from the inside out.
LONG PAUSE…
Breathe…
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.” 

Namaste, Beautiful.

 💗💗💗
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Lao Tzu said, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.” 

PAUSE…

It begins here,

in this time you are dedicating to yourself.

Breathing in and out

Filling your cup with calm and clear energy

for the rest of the day.

PAUSE...

Untangle yourself from thoughts of the past and the future,

PAUSE...

and be here with this intentional act of meditation.

This habit of creating quiet within. 

LONG PAUSE...

From this space of calm, 

See if you can become aware of,

Any habits in your life that are not serving you well. 

LONG PAUSE…

Take a deep breath in, 

And on your exhale, 

Imagine yourself releasing those habits,

And the power they’ve held over you. 

LONG PAUSE…

From this space of calm,

See if you can become aware of,

Those habits that serve you well, 

And help you to shine from the inside out.

LONG PAUSE…

Breathe…

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.” 

Namaste, Beautiful.

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices