Meditation: Alice Walker (Daily Quotes)
Meditation for Women
English - February 29, 2024 09:00 - 9 minutes - ★★★★★ - 192 ratingsAlternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Close your eyes,
And take a deep, full breath in,
Letting the cool air expand you.
PAUSE…
Then exhale,
Releasing all the air out.
PAUSE…
Let yourself settle,
Into a nice, easy rhythm of breathing.
Feeling your body expand,
And contract,
With every single breath.
PAUSE…
Slow down your body,
Slow down your mind.
Alice Walker said, “The most common way people give up their power is by thinking they don’t have any.”
PAUSE…
You are powerful.
In so many more ways that you know.
PAUSE…
So open yourself to these words,
And allow them to settle within you.
LONG PAUSE…
“The most common way people give up their power is by thinking they don’t have any.”
Namaste, Beautiful
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
And take a deep, full breath in,
Letting the cool air expand you.
PAUSE…
Then exhale,
Releasing all the air out.
PAUSE…
Let yourself settle,
Into a nice, easy rhythm of breathing.
Feeling your body expand,
And contract,
With every single breath.
PAUSE…
Slow down your body,
Slow down your mind.
Alice Walker said, “The most common way people give up their power is by thinking they don’t have any.”
PAUSE…
You are powerful.
In so many more ways that you know.
PAUSE…
So open yourself to these words,
And allow them to settle within you.
LONG PAUSE…
“The most common way people give up their power is by thinking they don’t have any.”
Namaste, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices