Meditation: A Prayer for Patience

Meditation for Women

English - November 14, 2023 09:00 - 14 minutes - ★★★★★ - 192 ratings
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When the tension is rising,
My body and mind are tight.
I come here seeking patience,
To release the heavy fight.

PAUSE

What I want so desperately,
Is not coming easily.
I try and try and try again,
Angry I can’t control when.

PAUSE

It’s not here right now,
Why not, why not?
My brain is exploding,
Tied in a twisted knot.

PAUSE

Make this feeling fade,
Take this strain away.
Open a space for more,
I can’t take it anymore.

PAUSE

Now breathe…
I hear my soul request.
Just breathe…
There’s no need to be so stressed.

LONG PAUSE

I slowly let my mind,
Detach from what I desire.
The outcomes, the lifestyle,
The things I want to acquire.

PAUSE

I release controlling hands,
My attachment to these things.
Then watch them float away,
Feel the calmness it brings.

PAUSE

As breath fills the space,
That felt so tight before.
I feel myself unfolding,
Creating space for more.

LONG PAUSE

It’s not here right now,
I know, I know.
But now I can see options,
There’s room for me to grow.

PAUSE

Make this feeling last,
Calm patience has amassed.
The tightness has been cleared.
And more love has appeared.

Namaste, Beautiful

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When the tension is rising,

My body and mind are tight.

I come here seeking patience,

To release the heavy fight.

PAUSE

What I want so desperately,

Is not coming easily.

I try and try and try again,

Angry I can’t control when.

PAUSE

It’s not here right now,

Why not, why not?

My brain is exploding,

Tied in a twisted knot.

PAUSE

Make this feeling fade,

Take this strain away.

Open a space for more,

I can’t take it anymore.

PAUSE

Now breathe…

I hear my soul request.

Just breathe…

There’s no need to be so stressed.

LONG PAUSE

I slowly let my mind,

Detach from what I desire.

The outcomes, the lifestyle,

The things I want to acquire.

PAUSE

I release controlling hands,

My attachment to these things.

Then watch them float away,

Feel the calmness it brings.

PAUSE

As breath fills the space,

That felt so tight before.

I feel myself unfolding,

Creating space for more.

LONG PAUSE

It’s not here right now,

I know, I know.

But now I can see options,

There’s room for me to grow.

PAUSE

Make this feeling last,

Calm patience has amassed.

The tightness has been cleared.

And more love has appeared.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices