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If you bring yourself to this moment,

If you let your breath guide you home.

You can begin to feel deep down,

The millions of ways you have grown. 

Let this moment remind you,

That who you are today,

Is an accumulation of the steps, 

You’ve taken along the way. 

Some of those steps have hurt you,

Some of them left scars,

Some of them lit you up,

Glowing like the stars.

So slow your breath and clear your mind,

And sink into your core. 

There’s nothing that can take away,

The steps you’ve walked before. 

JOURNAL PROMPTS:

What came up for you during this meditation?

What do you want to celebrate about your journey so far? 

 
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
 
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If you bring yourself to this moment,


If you let your breath guide you home.


You can begin to feel deep down,


The millions of ways you have grown. 


Let this moment remind you,


That who you are today,


Is an accumulation of the steps, 


You’ve taken along the way. 


Some of those steps have hurt you,


Some of them left scars,


Some of them lit you up,


Glowing like the stars.


So slow your breath and clear your mind,


And sink into your core. 


There’s nothing that can take away,


The steps you’ve walked before. 



JOURNAL PROMPTS:



What came up for you during this meditation?
What do you want to celebrate about your journey so far? 


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices