Meditation: 5 Minutes to Focus
Meditation for Women
English - October 17, 2023 15:00 - 9 minutes - ★★★★★ - 192 ratingsAlternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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So much noise,
Surrounds us every day.
An avalanche of thoughts, messages and ideas.
But when you focus,
When you put your energy in one direction,
Creativity expands.
Possibilities arise.
Things happen.
So close your eyes,
And relax your body,
Surrender to the calming rhythm of your breathing.
PAUSE…
Thoughts will likely begin to play.
Like raindrops falling on you,
One by one,
Accumulating on your skin.
PAUSE…
See if you can bring your attention to just one raindrop.
One particular thought.
It may be something you want,
Or a memory.
Just focus in on it,
As all the other thoughts fade into the background.
PAUSE…
See its roundness.
Feel it wet against your skin.
Notice the sunlight reflected within its shape.
And just be here,
Focused on this raindrop,
And present to what is,
And what could be.
LONG PAUSE…
Namaste, Beautiful
💗💗💗
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💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
So much noise,
Surrounds us every day.
An avalanche of thoughts, messages and ideas.
But when you focus,
When you put your energy in one direction,
Creativity expands.
Possibilities arise.
Things happen.
So close your eyes,
And relax your body,
Surrender to the calming rhythm of your breathing.
PAUSE…
Thoughts will likely begin to play.
Like raindrops falling on you,
One by one,
Accumulating on your skin.
PAUSE…
See if you can bring your attention to just one raindrop.
One particular thought.
It may be something you want,
Or a memory.
Just focus in on it,
As all the other thoughts fade into the background.
PAUSE…
See its roundness.
Feel it wet against your skin.
Notice the sunlight reflected within its shape.
And just be here,
Focused on this raindrop,
And present to what is,
And what could be.
LONG PAUSE…
Namaste, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices