A Meditation for Self-Compassion

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Dedicated to Diana (from WFLA 8) Tampa

Let it all go…

The boulders that you carry,
The needs that you’ve buried,
The dreams that feel scary. 

PAUSE

Let it all go…

Expectations that are weighing,
Opinions they’ve been saying, 
Rules you’ve been obeying.

Let it all go…

LONG PAUSE

Standing in the space,
That’s left when all has cleared,
There’s nothing more for you to hold. 
So open your heart,
And let love pour in,
And wrap you so you are consoled. 

PAUSE

Imagine your soul,
Standing in front of you,
Arms outstretched for a hug. 
Sink yourself in,
Compassion fills you up,
Here you are safe and snug. 

PAUSE

Breathe it all in…

Deep love for your soul.
Knowing that you’re whole. 
Love filling the holes. 

PAUSE

Breathe it all in…

Compassion and grace.
Owning your space.
Joy for you to embrace. 

Breathe it all in…

LONG PAUSE

Upon yourself you look, 
All judgements are gone,
And all that’s left here is you. 
You’re perfectly imperfect,
A being of beauty,
Loved, whole and renewed. 

PAUSE

So go out and live,
Your life fully expressed,
Messy, flawed and all yours.
Forgiveness and grace,
When things go wrong, 
Love has all of the cures. 

PAUSE

Breathe in and know…

You’re doing just fine.
Life’s yours to define.
You’re here to shine. 

PAUSE

Breathe in and know…

It’ll all be okay. 
You’re powerful today. 
Compassion is the way. 

Namaste, Beautiful

💗💗💗
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💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Dedicated to Diana (from WFLA 8) Tampa

Let it all go…

The boulders that you carry,

The needs that you’ve buried,

The dreams that feel scary. 

PAUSE

Let it all go…

Expectations that are weighing,

Opinions they’ve been saying, 

Rules you’ve been obeying.

Let it all go…

LONG PAUSE

Standing in the space,

That’s left when all has cleared,

There’s nothing more for you to hold. 

So open your heart,

And let love pour in,

And wrap you so you are consoled. 

PAUSE

Imagine your soul,

Standing in front of you,

Arms outstretched for a hug. 

Sink yourself in,

Compassion fills you up,

Here you are safe and snug. 

PAUSE

Breathe it all in…

Deep love for your soul.

Knowing that you’re whole. 

Love filling the holes. 

PAUSE

Breathe it all in…

Compassion and grace.

Owning your space.

Joy for you to embrace. 

Breathe it all in…

LONG PAUSE

Upon yourself you look, 

All judgements are gone,

And all that’s left here is you. 

You’re perfectly imperfect,

A being of beauty,

Loved, whole and renewed. 

PAUSE

So go out and live,

Your life fully expressed,

Messy, flawed and all yours.

Forgiveness and grace,

When things go wrong, 

Love has all of the cures. 

PAUSE

Breathe in and know…

You’re doing just fine.

Life’s yours to define.

You’re here to shine. 

PAUSE

Breathe in and know…

It’ll all be okay. 

You’re powerful today. 

Compassion is the way. 

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices