Episode 3 - Taming the Inner Critic - Part One
Women Physicians Flourish. A Podcast About Life and Wellbeing
English - June 28, 2021 05:00 - 31 minutes - 21.5 MB - ★★★★★ - 1 ratingMental Health Health & Fitness physicians physician burnout women women physicians physician wellness flourishing positive psychology doctors doctor burnout women doctors Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Rebecca discusses the neuroscientific basis for the inner critic - a runaway part of the phonological loop - how it arises, how to recognize it, and how to begin untangling from this dysfunctional aspect of a helpful, natural phenomenon that develops as we learn language as babies. This work can allow us to become free from unhelpful critical thoughts that we internalize from our environment throughout our lives. It can allow us to be more willing to take healthy risks, to grow, and to take exciting leaps into greater things. It is also an essential tool for building the capacity for self-love and compassion, which in early episodes we have established as prerequisites for wellbeing and flourishing.
Transcript Here
Rebecca Lauderdale, MD's website
email me at [email protected]
Tara Mohr - Playing Big
Ethan Kross, PhD - Chatter
Jill Bolte Taylor, PhD - TED Talk and book My Stroke of Insight
Amee Wayton, SLP, at Hyperfocus Solutions (ADHD Coaching for adults!)
Support the podcast on buymeacoffee.com. Small contributions add up and help me to continue this work!
You can get on my email list here . You'll get a free copy of my book, regular updates on the podcast, and an occasional newsletter!
Music used with permission:
Intro "Death Dance" by Luftmensch
Outro "Timeless Clouds" by Luwaks