How to Beat SELF DOUBT, Pick Yourself Back Up, and FINALLY Break Free From SADNESS | Mel Robbins

If you’ve been dealing with any kind of self-doubt or if you’ve ever stood eye to eye with yourself in the mirror and felt disappointed, disconnected or unworthy this interview is going to speak straight to your core. Mel is sharing the power she found in giving herself a simple high and why this simple gesture that packs so much meaning may be the catalyst you need to start connecting with yourself again and start dealing with the truths and pain we’ve all ran from at some time or another. Maybe you’re still running.
If you are, sit down, catch your breath, and dare to see yourself in a new light today. Order Mel’s new book, The High 5 Habit: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 

SHOW NOTES:
The Imposter | Mel exposes feeling like a total failure leading up to her Impact Theory interview
High 5 Attitude | How Mel developed a high five attitude in the middle of perceived failure
Pursue Dreams | What happens when something becomes so important to you, it takes over
High 5 Habit | How Mel formed the high habit standing in her bathroom on a bad day
Mirror Moments | Mel breaks down the power of taking a moment in the mirror in the mornings
Celebration | Mel exposes how self validation and celebration is hard wired & not to be denied
Put Yourself 1st | How to acknowledge your own existence by fulfilling your own needs
R.A.S. | Mel explains the reticular activity system as a hair net and a filter you control
Visualization | Mel breaks down why visualizing the suck part of the process is more effective
Responsibility | Mel on how you are your own responsibility and that’s liberating power
High 5 Your Heart | Mel breaks down why placing your hands on your heart helps anxiety
Stop Running | How being busy is a distraction from the need to face yourself, slow down!
Self Relationship | Mel on the importance of loving and respecting yourself first regardless
Failing to Win | Mel gives the difference between loser mentality and winning mentality Look Forward | Mel shares why you have to look at the best days ahead not what past 

Check out our sponsors: 
Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
Real Good Foods: Click the link for $25 OFF any order of $25 or more! https://realgoodfoods.com/discount/WOMENOFIMPACT

Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 
Women of EXTRA Impact Subscription Benefits:

New episodes delivered ad-free

Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! 

Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.

Looking to boost your confidence? Check out the Get Confident playlist. 

Want to repair and heal your relationships? Start with Love Lab. 

Curious about your health? We’ve got you covered in Health Hub. 

And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist 

Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been dealing with any kind of self-doubt or if you’ve ever stood eye to eye with yourself in the mirror and felt disappointed, disconnected or unworthy this interview is going to speak straight to your core. Mel is sharing the power she found in giving herself a simple high and why this simple gesture that packs so much meaning may be the catalyst you need to start connecting with yourself again and start dealing with the truths and pain we’ve all ran from at some time or another. Maybe you’re still running.

If you are, sit down, catch your breath, and dare to see yourself in a new light today. Order Mel’s new book, The High 5 Habit: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 

SHOW NOTES:

The Imposter | Mel exposes feeling like a total failure leading up to her Impact Theory interview

High 5 Attitude | How Mel developed a high five attitude in the middle of perceived failure

Pursue Dreams | What happens when something becomes so important to you, it takes over

High 5 Habit | How Mel formed the high habit standing in her bathroom on a bad day

Mirror Moments | Mel breaks down the power of taking a moment in the mirror in the mornings

Celebration | Mel exposes how self validation and celebration is hard wired & not to be denied

Put Yourself 1st | How to acknowledge your own existence by fulfilling your own needs

R.A.S. | Mel explains the reticular activity system as a hair net and a filter you control

Visualization | Mel breaks down why visualizing the suck part of the process is more effective

Responsibility | Mel on how you are your own responsibility and that’s liberating power

High 5 Your Heart | Mel breaks down why placing your hands on your heart helps anxiety

Stop Running | How being busy is a distraction from the need to face yourself, slow down!

Self Relationship | Mel on the importance of loving and respecting yourself first regardless

Failing to Win | Mel gives the difference between loser mentality and winning mentality Look Forward | Mel shares why you have to look at the best days ahead not what past 

Check out our sponsors: 

Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

Real Good Foods: Click the link for $25 OFF any order of $25 or more! https://realgoodfoods.com/discount/WOMENOFIMPACT

Are You Ready for EXTRA Impact?

Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

Women of EXTRA Impact Subscription Benefits:

New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! 
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist. 
Want to repair and heal your relationships? Start with Love Lab. 

Curious about your health? We’ve got you covered in Health Hub. 

And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist 

Don't settle for mediocrity when you can be extraordinary!

Subscribe on Apple Podcasts: https://apple.co/457ebrP

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices