Awaken Your Wise Woman

240 episodes - English - Latest episode: 7 days ago - ★★★★★ - 71 ratings

Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions.

Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share stories that will help you find the path back home to you—your truest, most beautiful, messy self.

Awaken Your Wise Woman is the evolution of the Woman Worriers podcast.

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Episodes

Marisa Goudy on The Healing Power of Writing

January 14, 2019 11:27 - 35 minutes - 30.8 MB

If you have ever wondered whether you have a story inside you, this episode of “Woman Worriers” is for you. Annapolis-based therapist Elizabeth Cush talks with Marisa Goudy, a writer and writing coach, about helping women find their voices and the healing power of writing.

Nicole Burgess on Introverted Women

January 07, 2019 05:00 - 30 minutes - 27.4 MB

If you’ve ever wondered whether you might be an introvert, this episode of “Woman Worriers” is for you. Annapolis-based therapist Elizabeth Cush talks with Nicole Burgess, LMFT, an empowerment mentor for introverted women, about what it means to be an introvert, how anxiety impacts you if you are introverted, and how introverted women can take care of themselves.

Jenna Hollenstein on Mindful Eating

December 30, 2018 18:14 - 43 minutes - 35.6 MB

If dieting leaves you discouraged—maybe even a little depressed—this episode of Woman Worriers will give you hope. Host Elizabeth Cush talks with Jenna Hollenstein, a nutrition therapist, about the damage that the “diet culture” has done and how mindful eating can help us get in touch with the wisdom of our bodies.

Elizabeth Cush on Present Moment Awareness

December 10, 2018 05:00 - 13 minutes - 13.7 MB

In the midst of the holiday season — and all the activities and emotions that entails — give yourself the gift of being in the present moment. Elizabeth Cush, host of Woman Worriers, offers a mindfulness exercise to help you feel more grounded.

Elizabeth Cush On Holiday Stress

November 19, 2018 05:00 - 19 minutes - 19.5 MB

The holidays are upon us — and for many they bring anxiety or sadness. Even if you love the holidays, you can feel overwhelmed. Elizabeth Cush, ctrator host of Woman Worriers, offers tips for taking care of yourself during this often stressful season.

Kat Kaeni on Maternal Mental Health

November 12, 2018 05:00 - 40 minutes - 33.9 MB

Many women struggle emotionally after the birth of a child. In this episode of Woman Worriers, host Elizabeth Cush interviews Kat Kaeni, a psychologist from Claremont, Calif., who specializes in maternal mental health, about postpartum mood disorders and how to get help for the anxiety or depression.

Dr. Ellis Edmunds on Mindfulness, Anxiety & Relationships

November 05, 2018 05:00 - 31 minutes - 30 MB

Women aren’t the only worriers. In this episode of Woman Worriers, host Elizabeth Cush interviews Dr. Ellis Edmunds, a clinical psychologist who often treats men with anxiety, about how practicing mindfulness can help you enrich and grow your relationships.

Elizabeth Cush on Guided Imagery

October 21, 2018 04:00 - 13 minutes - 14.3 MB

In times of stress, how great would it be to retreat to a place where you feel where you feel calm? Elizabeth Cush, host of Woman Worriers, offers a guided imagery meditation to help you create that safe space to ease anxiety.

Robert Cox on Changing the Culture of Sexual Assault

October 15, 2018 10:45 - 32 minutes - 28.9 MB

Will life really be harder for men after #MeToo? In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Robert Cox, of Life Recovery Consulting, about how the white patriarchal response to women’s accusations of abuse and sexual assault is impacting survivors and victims — and what needs to change.

Rae Leonard on Domestic Violence

October 08, 2018 11:48 - 29 minutes - 25.7 MB

According to the National Domestic Violence Hotline, intimate partner violence affects more than 12 million people in the United States every year. In recognition of October as National Domestic Violence Awareness Month, Woman Worriers host Elizabeth Cush interviews Rae Leonard, of Anne Arundel Medical Center’s Abuse and Domestic Violence Program, about resources for victims of domestic abuse.

Elizabeth Cush on Sexual Assault

October 01, 2018 04:00 - 24 minutes - 22.8 MB

Recent headlines have raised many questions about sexual assault reporting. In this episode of the Woman Worriers podcast, host Elizabeth Cush explores why more women don’t come forward immediately — if at all — when they are sexually assaulted.

Elizabeth Bonet on Hyponosis & Perinatal Anxiety

September 24, 2018 04:00 - 35 minutes - 30.3 MB

Sometimes motherhood can feel overwhelming. In this episode of Woman Worriers, host Elizabeth Cush interviews Elizabeth Bonet, a clinical psychologist who specializes in anxiety and perinatal mood disorders, about new moms, anxiety and depression — and how hypnosis can help.

Kristen Ulmer On Fear

September 18, 2018 10:09 - 47 minutes - 37.2 MB

Have you been trying to conquer your fear and anxiety? Maybe it’s time to stop. In this episode of Woman Worriers, creator and host Elizabeth Cush interviews Kristen Ulmer, a former extreme skier who is now a master facilitator, fear specialist and author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead.

April Snow on Highly Sensitive People

September 10, 2018 11:00 - 32 minutes - 25.1 MB

If you’re always in tune with the vibe around you, and often overwhelmed by it, your brain may be wired differently. In this episode of Woman Worriers, host Elizabeth Cush interviews April Snow, a psychotherapist, about what it’s like to be a highly sensitive person (HSP) and how HSPs can manage the anxiety and overwhelm that come hand in hand with the trait.

Mercedes Samudio on Shame-Proof Parenting

September 04, 2018 15:30 - 34 minutes - 24.9 MB

If you’ve ever wondered how those other mothers seem to keep it all together, this week’s episode of the Woman Worriers podcast is for you. Host Elizabeth Cush interviews Mercedes Samudio, LCSW, a parent coach and author of Shame-proof Parenting: Find your unique parenting voice, feel empowered, and raise whole, healthy children.

Rebecca Wong on Anxiety, Intimacy & Relationships

August 27, 2018 04:00 - 28 minutes - 21.9 MB

Relationship skills don’t always come naturally. In this episode of Woman Worriers, host Elizabeth Cush interviews Rebecca Wong, LCSW, a relationship therapist, about relationships, intimacy, anxiety, building healthy boundaries, communicating effectively, bringing mindfulness into the moment and more.

Laurie J. Cameron on Mindfulness

August 07, 2018 16:30 - 38 minutes - 29.5 MB

Can mindfulness make a difference in your life? In this episode of Woman Worriers, host Elizabeth Cush interviews author and mindfulness leadership coach Laurie J. Cameron about her new book, The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening.

Elizabeth Cush on Managing Anxiety

August 06, 2018 04:00 - 12 minutes - 9.77 MB

Sooner or later, you’re going to hit your anxiety head on. In this episode of the Woman Worriers podcast, host Elizabeth Cush shares her personal experience with managing anxiety in a triggering situation.

Lindsey Ellison on Narcissistic Partners

August 06, 2018 04:00 - 38 minutes - 26.1 MB

If you’re never quite living up to your partner’s expectations, it’s a problem — and the problem isn’t you. In this episode of Woman Worriers, host Elizabeth Cush and her guest, relationship coach Lindsey Ellison, talk about women in relationships with narcissists.

Jennifer Weeks on Problematic Sexual Behavior

July 23, 2018 04:00 - 40 minutes - 28.5 MB

What happens when someone’s sexual behavior becomes a problem? In this episode of Woman Worriers, creator and host Elizabeth Cush and her guest, Jennifer Weeks, PhD, talk about sex addiction and its impacts on the individual and the primary partner.

Nazanin Moali on Sexuality, Addiction and Anxiety

July 16, 2018 04:00 - 31 minutes - 21.7 MB

Does anxiety affect sexual relationships? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Nazanin Moali, PhD, talk about the different ways that anxiety might shape your sex life.

Deb Del Vecchio-Scully, LPC, on Anxiety & Essential Oils

July 09, 2018 04:00 - 31 minutes - 21.9 MB

Could lavender or other essential oils help calm your anxiety? In this episode of Woman Worriers, creator and host Elizabeth Cush and her guest, Deb Del Vecchio-Scully, LPC, talk about mindful breathing, brain chemistry and a unique way to feel better fast.

Sharon Martin, LCSW, on Co-dependence

July 02, 2018 03:00 - 37 minutes - 26.5 MB

Always focusing on others can add to your anxiety. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Sharon Martin, LCSW, talk about the relationship between codependence, people-pleasing, perfectionism and anxiety.

Elizabeth Cush, LCPC on Mindful Meditation

June 25, 2018 04:00 - 24 minutes - 18.7 MB

You’ve probably heard about mindful meditation — and the positive impact it can have on your physical and mental health. Elizabeth Cush, creator and host of Woman Worriers, takes the mystery out of mindfulness and offers an easy “how-to” on mindful meditation.

Adriana Alejandre, MA, LMFT, on Women and Trauma

June 18, 2018 13:51 - 29 minutes - 20.4 MB

Lack of money… Guilt over family left behind… The stigma of seeking counseling… Latina women, particularly immigrants, face many fears. In this episode of Woman Worriers, creator host Elizabeth Cush and her guest, Adriana Alejandre, MA, LMFT, talk about anxiety and women of color.

Allison Puryear, LCSWC, CEDS, on Thriving With Anxiety

June 11, 2018 04:00 - 30 minutes - 21.5 MB

Anxiety doesn’t have to be the enemy. In this episode of Woman Worriers, creator and host Elizabeth Cush and her guest, Allison Puryear, LCSWC, CEDS, share unique perspectives on anxiety, therapy, work and life.

Agnes Wainman, PhD, on Expectations & Anxiety

June 04, 2018 04:00 - 40 minutes - 28.3 MB

If you feel anxious, you’re not alone. In this episode of Woman Worriers, creator and host Elizabeth Cush talks with Agnes Wainman, PhD, about the dynamics that are driving so many women to the edge of overwhelm.

Dr. Jonice Webb on Childhood Emotional Neglect (CEN)™

May 21, 2018 04:00 - 33 minutes - 28 MB

Feelings of anxiety, emptiness and disconnect often have roots deep in even seemingly happy childhoods. In this episode of Woman Worriers, host Elizabeth Cush talks with Dr. Jonice Webb about the adult impacts of Childhood Emotional Neglect.™

Elizabeth Cush on Anxiety

May 14, 2018 04:00 - 24 minutes - 18.5 MB

Have you ever wondered whether what you’re feeling might be anxiety? Everybody feels anxious sometime — and everyone can benefit from listening to these tips on recognizing and managing anxiety from therapist Elizabeth Cush, host of Woman Worriers.

Maya Benattar on Music & Managing Anxiety

May 07, 2018 04:00 - 32 minutes - 21.7 MB

Anxiety demands that we stay in control. Creativity suggests that we do not. In this episode of Woman Worriers, host Elizabeth Cush talks with music therapist Maya Benattar about how music can help women find their voice and manage their anxiety.

Laura Reagan on Healing Childhood Trauma

April 30, 2018 04:00 - 40 minutes - 27.9 MB

Childhood trauma can stay with us long into adulthood, affecting the pattern of our lives. In this episode of Woman Worriers, host Elizabeth Cush talks with Laura Reagan, an integrative trauma therapist, about healing past pain.

Maria Paredes on Body Image

April 22, 2018 04:00 - 26 minutes - 19.9 MB

Not feeling good about your body can cause a lot of anxiety in many aspects of your life. In this episode of Woman Worriers, host Elizabeth Cush talks with Maria Paredes, an eating disorder specialist, about finding ways to feel comfortable in your own skin.

Daniela Paolone on Chronic Pain and Illness

April 16, 2018 10:50 - 33 minutes - 24.8 MB

If chronic pain or illness adds to your anxiety, be sure to listen to this episode of Woman Worriers. Host Elizabeth Cush talks with Daniela Paolone, a licensed marriage and family therapist, about how counseling can help women cope with the anxiety that often goes hand-in-hand with chronic pain or illness.

Elizabeth Cush On Mindfulness and Anxiety

April 08, 2018 16:00 - 29 minutes - 20.3 MB

Many guests on the “Woman Worriers” podcast talk about mindfulness as a tool to manage anxiety. But what is mindfulness, really? In this episode, “Woman Worriers” creator and host Elizabeth Cush, MA, LCPC, explains what mindfulness is all about and why it’s helpful and shares an easy 5-minute mindfulness practice.

Mindful Solutions for Women Entrepreneurs

April 02, 2018 03:59 - 32 minutes - 24 MB

You wanted the freedom of having your own business, but now you feel overwhelmed. You’re not alone. In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Lee Chaix McDonough, a licensed clinical social worker and certified professional coach, about the challenges facing women entrepreneurs.

Healing Trauma, Anxiety & Addiction with Mindfulness

March 25, 2018 16:23 - 37 minutes - 28.4 MB

Trauma, anxiety and addiction can go hand in hand. In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Robert Cox, of Life Recovery Consulting, about his own experiences with these issues and insights into how mindfulness can help manage the anxiety and ease the cravings.

Multitasking, Anxiety and Mindfulness

March 17, 2018 16:00 - 33 minutes - 25.8 MB

Are you juggling multiple roles? Frequently multi-tasking? In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Dalila Jusic-LaBerge, a California-based therapist, about how high-functioning women experience anxiety, what you can do to manage it and how to get a free e-book to help you find your power.

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