Many times on the podcast I’ll interview women who have switched to plant based eating and have had amazing health results. In this episode I chat with Heidi Roberts who does eat plant based but her amazing results came when she realized that diet culture had influenced her life and the way she lived her life. Her change in the way she sees herself and shows up in the world is amazing to say the least. You will love this interview! Are you ready to do things differently? Come and join Breathe! You will receive coaching when needed, all of Trish’s courses and a community of women like you and the plant based weekly meal plan and shopping list! Go to www.wisdomwithtrish.com/membership to join. You just want the meal plans? I got you! Just go to www.wisdomwithtrish and download a 1 week meal plan free!