Episode 80: When You Choose Self Care

In this episode I share a challenge that I have chosen to do. It’s a challenge that requires 2 work outs a day, drinking a gallon of water, following a diet and reading 10 pages each day. Are you wondering why in the world would you choose to do this? It does sound like it’s got diet culture written all over it! So why would I do it? I share why in this episode! Ready for help in your self care journey? Join Breathe! It’s where I can help you and give you the tools to succeed! www.wisdomwithtrish.com/membership Want to try one of my weekly meal plans for free? https://www.wisdomwithtrish.com/free-meal-plan