Wisdom With Trish artwork

Wisdom With Trish

114 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 44 ratings

Wisdom with Trish is a podcast where I will discuss the process of leaving the worlds diet culture behind to turn to God to find out from him how we should treat, feed, and feel about our bodies! Learn how we can find refuge in following the Word of Wisdom, all while leaving the size of our bodies to him! We will chat about other fun topics as well!

Nutrition Health & Fitness
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Episodes

Episode 104: Progress over Perfection, Interview with Monica Packer

September 13, 2022 06:00 - 35 minutes - 32.4 MB

Have you struggled with idea that you need to be perfect at taking care of your health? What if that just is not helping you? In this podcast we share about the choice to choose progress over perfection. If you would like to join Monica’s free class here is the link!, "The #1 Reason Why Women Must Do Habits Differently:" https://workinprogressacademy.mykajabi.com/women-habits-class (the redirect url that's easier to say is www.aboutprogress.com/habitclass)

Episode 102: A Message to the YW

March 03, 2022 08:00 - 34 minutes - 32.1 MB

In this podcast I share my thoughts I gave to a YW group. It’s warning and message I wish someone would have said to me when I was in my teen years. Satan has waged war on women for many years and I share in this podcast his favorite weapon. I also share that I will be pausing the podcast for a time. I have felt the need to focus on my family and use the brain space I have there. I miss you all already and I’m already excited for when I return! I have some changes in mind that will be happ...

Episode 102: Perfection and Effort

February 24, 2022 08:00 - 26 minutes - 24.4 MB

Today I talk about what women come and want help with most. They come hoping I will help them be perfect. Perfect at working out, skipping sweets, eating plants perfectly. Today I talk about if perfection is possible and what actually is possible. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts o...

Episode 101: Relationship Thoughts

February 17, 2022 08:00 - 16 minutes - 15.7 MB

In this episode I share what I’ve learned from the passing of my sister in law last week. I was reminded of the power our thoughts. Thoughts about our body, thoughts about other peoples bodies and thoughts we think about friends and loved ones. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of...

Episode 100: My favorite Lessons

February 10, 2022 08:00 - 40 minutes - 37.3 MB

On this podcast I celebrate 100 episodes!  I reflect in this episode about my favorite lessons I've learned over the last two years doing the Wisdom with Trish Podcast.   1. It's the American girl experience to be unhappy with our body. 2. The Word of Wisdom is a guide not intended for us to make it a diet or expect to do it perfectly. 3. Permission to love your body has nothing to do with it's size or how it looks. 4. God wants more for his daughters than a life of trying to be small. 5. Bod...

Episode 99: Back to Plants

February 03, 2022 08:00 - 30 minutes - 28 MB

I’ve had a rough three months that put me in survival mode. I have not eaten many plant over the last 3 months. Today I share how the fog is clearing and I’m able to put my self care on my list again. I share in this episode the struggle and the feelings I’ve had the last three months being plant free and what life feels like adding them back in. Last chance to join Breathe for two weeks free! Offer ends Saturday 2/5/2022. I only do this twice a year so don’t miss out! https://www.wisdomwitht...

Episode 98: My Oprah “Aha Moment”

January 27, 2022 08:16 - 27 minutes - 25.3 MB

In this episode I share my moment when I realized one of my favorite and even first mentor truly had something in common. Oprah and I loved losing and gaining weight together. Well she didn’t know that she was my weight loss buddy. Until the day I had my aha moment. Do you need help making peace with your body? Come join Breathe I’ll show you how. It’s work worth doing. Www.wisdomwithtrish.com/membership

Interview with my good friend and fellow Life Coach Kimberlee Lee

January 20, 2022 08:00 - 39 minutes - 36.6 MB

In this episode I interview my good friend Kimberlee Lee! Kimberlee is a warrior mother of 4 children, all of whom have a medically complex diagnosis and/or special needs. Through using the tools she’s learned from her Life Coach mentors, she went from a life of overwhelming exhaustion and anxiety to creating a life she loves! She is now a Certified Life Coach for families of medically complex and special needs children. Her mantra is, “The happiness of your life depends on the quality of you...

Episode 96: Plot Twist Blessings

January 13, 2022 08:00 - 25 minutes - 23.3 MB

Have the past two years made you terrified of what could he coming in 2022? If that’s the case this episode is for you! Life will always throw us “plot twists.” Its part of the human experience and guess what? They even come with blessings. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of t...

Episode 95: Interview with my sister and Singlehood Life Coach, Megan Sollis

January 06, 2022 08:00 - 38 minutes - 35.4 MB

In this special birthday episode I interview my sister Megan Sollis! Megan and I have had different struggles in life but as different as those struggles are we have discovered that they very much feel the same! How is that possible? We share the insights and the work we have done to do the work so that we can love the life God has given us. Do you feel like you have struggled with one thing your whole life even though you have worked so hard in that thing? Maybe that thing could actually be ...

Episode 94: His Peace

December 23, 2021 06:44 - 18 minutes - 17.6 MB

Today I wanted to share a short Christmas message.❤️🎄❤️.

Episode 93: Your Holiday Hunger Scale

December 16, 2021 08:00 - 26 minutes - 24.3 MB

In this Podcast I share a tool for you that you can use during the holidays when you don’t have the option to eat as many plants as you normally do. What do we do when we are away from home and have less options? How do we live in a world where they don’t eat like us? I’m telling you the hunger scale tool is the answer! Listen to learn more! JOIN BREATHE FOR 2 WEEKS FREE! https://www.wisdomwithtrish.com/offers/QPK4rceZ

Episode 92: When Shit Hits the Fan or When Life Feels Very Hard

December 09, 2021 08:00 - 26 minutes - 24.5 MB

In today’s episode I share how my life has been given a plot twist this last month. Sometimes life just doesn’t go as planned. Sometimes people disappoint us and even break trust. Sometimes we have to set our own goals aside to help fix the broken. What does a plot twist do to your health journey? What does it look like to start over and begin again? Friends I share the raw truth of my life right now. I share so that I don’t have to hide from y’all and I can be completely open in this judgme...

Episode 91: Creating Your Holidays

December 02, 2021 08:00 - 50 minutes - 46.8 MB

When you join Breathe we have a focus every month. I wanted to share with you what it would be like to have the opportunity to listen to the focus from November. Being a part of Breathe is like having a gym membership for your brain. Being coached and working on your brain is how we can better enjoy the lives we are living. So today enjoy this focus and implement the 3 strategies I give you so you can have a fabulous holiday season. If you would like help on your journey come join Breathe! ...

Episode 90: Encore Episode with Blogger Faith Ralphs

November 25, 2021 08:00 - 57 minutes - 53.4 MB

This week with our business closing, my grandfathers funeral, and Thanksgiving I decided it would be fun to share one of my most popular episodes! Interview with Blogger Faith Ralphs from Faithful Plateful. Faith makes plant based eating enjoyable and so delicious. Her recipes makes plant based eating simple and doable. Faith reversed her PCOS eating a plant based diet! Her story is inspiring! You will love this interview. Happy Thanksgiving! Visit Faiths blog at Faithfulplateful.com and you ...

Episode 89: Interview with Ashlee Sorensen

November 18, 2021 07:21 - 50 minutes - 47 MB

Ashlee is a Menstrual and Hormone Coach and loves teaching women how to have optimal hormone health, including painless periods and a seamless transition into menopause. Her passion is educating women on how to use their hormones to maximize their nutrition, fitness, and personal relationships. Ashlee believes that for far too long women have been taught that their hormones are a problem or a weakness. Her message to women is that your hormones are your superpowers and what makes you so amazi...

Episode 88: Interview with Maria Krieser

November 11, 2021 08:00 - 55 minutes - 51 MB

In this episode i interview Breathe member, plant eater, and my dear friend Maria Krieser. Maria’s path to plant based eating was one that God gave her piece by piece. You will love Maria’s story it began doing a diet for 12 years and eventually she found the path of true health through plant based eating and The Word of Wisdom. The two books about Kundalini Yoga that Maria mentioned on the podcast are Awake as in Ancient Days, The Christ-Centered Kundalini Yoga Experience by Felice Austin an...

Episode 87: The Life of Your Dreams

November 04, 2021 07:00 - 18 minutes - 17.4 MB

Do you think your body should be different before you can live the life of your dreams? In this episode I share with you how you might just be living the life of your dreams right now and you have not even noticed. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of the Word of Wi...

Episode 86: Body Expectations

October 28, 2021 07:00 - 25 minutes - 23.3 MB

In this episode we discuss your expectations you have had your whole life about your body. We all have them. We believe that if we do certain things our body should respond in a certain way. What if it’s our expectations that cause our suffering and not our body? Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand t...

Episode 85: The Pandemic 15

October 21, 2021 07:00 - 35 minutes - 33.3 MB

Did you gain weight during the pandemic? Are you worried that you need to be doing something more to lose those 15 pounds? Most of us feel like we have survived something the last 2 years. Now that life is normalizing a little bit more, now what? In this episode I help you decide what you want to think and feel about those 15 pounds and it might shock you what you should do about it! Do you need help in your plant based journey and loving the space you take up in the wo...

Episode 84: Commitments and Grace

October 14, 2021 07:00 - 30 minutes - 27.9 MB

What happens when you make a plan to begin a new habit and then life throws you a curve ball? When do you dive deep and stick to your commitment and when do you offer grace? I share in this episode when this happened to me recently. I started the 75 hard challenge and then life threw me a curve ball. Listen to see how I handled it! This episode is for everyone who is trying to make and keep commitments to themselves and also trying to do it on their terms! ...

Episode 83: Interview with Katy Wassom

October 07, 2021 07:00 - 45 minutes - 41.8 MB

When I started looking for Word of Wisdom accounts on Instagram I was so happy to find Katy Wassom!  Katy has a beautiful story of God slowly showing her that a whole food plant based diet was the best way to live the Word of Wisdom.  Katy was not sick and was not looking to cure anything but she was concerned about illness that she watched her family have and had wondered if that would also be her fate.  You will love Katy's story and we also discuss the power of habits.  You will love this ...

Episode 82: Looking for Opportunity .

September 30, 2021 13:55 - 26 minutes - 24.3 MB

In today’s podcast I share an idea of what if we actually look for opportunists to eat more plants? What if instead of focusing on what we don’t eat, we focused on the abundance of what we can eat? This helped me so much when going to friends homes, out to eat, and even with my mindset at home. I think it just might help you need! Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room w...

Episode 81: Interview with Jacquel Tholl

September 23, 2021 07:00 - 41 minutes - 38.8 MB

Jacquel Tholl first discovered the joy of WFPB eating through this podcast! Her journey looks different from others and that is ok, I think so many of you will relate to her story and the pace she has chosen to transition to plant based eating! She is also a Certified Life and Marriage Coach. She helps women become soulmates instead of just roommates with their spouse. She had enjoyed 8 years happily married because of the tools she now teaches other women so they can feel the same joy in the...

Episode 80: When You Choose Self Care

September 16, 2021 07:00 - 35 minutes - 32.9 MB

In this episode I share a challenge that I have chosen to do. It’s a challenge that requires 2 work outs a day, drinking a gallon of water, following a diet and reading 10 pages each day. Are you wondering why in the world would you choose to do this? It does sound like it’s got diet culture written all over it! So why would I do it? I share why in this episode! Ready for help in your self care journey? Join Breathe! It’s where I can help you and give you the tools to succeed! www.wisd...

Episode 79: Interview with podcast listener and Breathe member, Heidi Roberts

September 09, 2021 07:00 - 44 minutes - 40.8 MB

Many times on the podcast I’ll interview women who have switched to plant based eating and have had amazing health results. In this episode I chat with Heidi Roberts who does eat plant based but her amazing results came when she realized that diet culture had influenced her life and the way she lived her life. Her change in the way she sees herself and shows up in the world is amazing to say the least. You will love this interview! Are you ready to do things differently? Come and join Breathe...

Episode 78: Sticking to a Plan

September 02, 2021 07:00 - 22 minutes - 21.1 MB

In this episode I share the power of sticking to a plan. For most of us planning is exciting but the doing feel mundane and motivation runs out quickly. What should we do when that happens? How can we stick to a plan even when we are not finding a lot of joy in it? I share the key in this episode. Do you need help on your journey of eating plants and learning to love the space you take up in the world? Come join me in Breathe. It’s where I can help you one on one and give you all the tools t...

Episode 77: Organize Your Home with Tracy Hoth

August 26, 2021 07:00 - 42 minutes - 39.2 MB

Tracy Hoth is a certified life coach and professional organizer. She's helped hundreds of women get organized in their homes and offices. In her private coaching practice and Organized Life Academy she witnesses the magic as she helps her clients combine practical organizing strategies with transformational mindset tools to create the organized life they've always wanted. In today’s episode she will share 5 simple steps you can start today to start organizing your spaces without overwhelm! We...

Episode 76: Health Values

August 19, 2021 07:00 - 46 minutes - 43 MB

In this episode we chat about values. How values evolve in our life and change over time. How diet culture dictates our values, and how we can reclaim our power by deciding what we want our values to be. Need help deciding your health journey values? Join Breathe so I can help you! www.wisdomwithtrish.com/membership

Episode 75: The Promise of Oz

August 12, 2021 07:00 - 35 minutes - 33 MB

If weight loss is not the 'cure all' we have been told it is, what is? How do we live a big beautiful life in the body we have now? I share the secret in this episode! Need help in your journey, join Breathe! My monthly membership coaching program, where I can help you! www.wisdomwithtrish.com/membership

Episode 74: The Weight Loss Cure

August 05, 2021 07:00 - 21 minutes - 19.9 MB

Did you know that in our time there one cure that solves everything?!! It’s better than any pill you could take. Don’t believe me? Listen to this weeks podcast! Ready to get 1:1 help from me? Join Breathe! www.wisdomwithtrish.com/membership

Episode 73: Overwhelm

July 29, 2021 07:00 - 27 minutes - 25.3 MB

Do you have overwhelm in your health journey? This episode is for you! If you are struggling with overwhelm in your health journey come join us in Breathe! Free two week trial ends July 31st! Wisdomwithtrish.com/membership Have you downloaded my Free Commitment Planner? https://www.wisdomwithtrish.com/freecommitmentplanner

Episode 72: Putting out Fires

July 22, 2021 07:00 - 29 minutes - 27 MB

Sometimes when my diet culture brain shows up with my old thoughts I question whether I should be your coach. I share an experience that showed me the answer to that! I know you and I are the same. How do I know because we all have human brains. The work to make peace with ourselves is work worth doing and is not a perfect process. Join Breathe now for a free two week trial that ends July 31st. Wisdomwithtrish.com/membership Download my free Commitment Planner https://www.wisdomwithtrish.com/...

Episode 71: Awakening

July 15, 2021 07:00 - 41 minutes - 38.2 MB

Do you eat meat? Americans consume more meat than any other country. In this episode I share the disconnect we have about eating God’s animals. When I first went plant based I didn’t care about no longer eating animals. I only cared about the health part. An awakening took place over time. I share that awakening. Maybe my journey will inspire you to eat less animals or maybe my journey is similar to yours. Do you need help in your plant based journey? Come join Breathe! My monthly membe...

Episode 70: What Woman Are You?

July 08, 2021 07:00 - 29 minutes - 27.7 MB

In this episode we do a throwback to my very first episode. My small 10 minute episode that has so much wisdom and insight. Today I add a 4th option to who you can become when you leave diet culture. This is so good y’all, you don’t want to miss it. Ready to join Breathe or want to learn more? Wisdomwithtrish.com/membership Need help making commitments to yourself? Download my FREE PLANNER! https://www.wisdomwithtrish.com/freecommitmentplanner

Episode 69: Discipline vs. Devotion

July 01, 2021 09:00 - 28 minutes - 26.2 MB

When we start a new way of eating we think that discipline is required. Maybe it is, but what if it isn’t? What if discipline doesn’t create the feelings we need to make permanent changes in our life? I share on the podcast how instead devotion can create so many feelings that actually drive change. This is a good one y’all! You don’t want to miss it! Need help in your plant based journey and making peace with your body? Come and join Breathe! Wisdomwithtrish.com/membership Download my fre...

Episode 68: Pebbles and Ripples

June 24, 2021 07:00 - 35 minutes - 33 MB

On this episode I share the lessons I’ve learned from my grandmothers. I also share how each of us are pebble. We all influence others in the way that we choose to show up in the world. What are your ripples like? Sometimes the effects of diet culture make us want to live small and shrink our ability to influence others. In this episode I share thoughts that maybe the women that lived before us might be thinking of the world we live in and the ability we have to be ripples in other people’s...

Interview with Jami Butler

June 17, 2021 07:00 - 40 minutes - 37.3 MB

Today I interview podcast listener Jami Butler. Jami shares about how her mom with Cancer eating a Whole Food Plant Based diet to manage her cancer eventually inspired her to also change the way she eats. Jami’s story is beautiful, you don’t want to miss this. Wanting to join Breathe? Here is the link.. www.wisdomwithtrish.com/membership

Episode 66: God’s Health Code

June 10, 2021 07:00 - 45 minutes - 42.5 MB

In today’s podcast we talk about God’s Health Code. Does God really care how we eat? Has he been clear about how we should feed our bodies? Today we dive in deep and I share the three basics of living His health code, The Word of Wisdom. https://www.churchofjesuschrist.org/study/scriptures/dc-testament/dc/89. Are you ready to have help in your journey? Come join Breathe! Wisdomwithtrish.com/membership Download my free Commitment Planner! https://www.wisdomwithtrish.com/freecommitmentplanner

Episode 65: Moving Mountains

June 03, 2021 07:00 - 33 minutes - 31 MB

In this episode we chat about what happens when you start eating plants. At first you see the miracles. Then after time diet culture can start to creep back in. Thinking that your results should look a certain way. The need to be perfect and have a perfect body can literally high-jack your life. How do we live a life in faith that we are eating right and leave our body size to God? We chat about how God can remove this desire in our life if we let him. Do you need help to make peace wit...

Interview with Author Danielle Dinkelman

May 27, 2021 07:00 - 46 minutes - 43 MB

Today I bring back a past guest Danielle Dinkelman! Danielle has written a book, If Diets Don’t Work, What Does? She shares her journey learning about diet culture and how it plagues the women she works with. As you know I protect the space on this podcast. I believe that Danielle actually sees diet culture and understands the work we do here. You will love our conversation today. I mention women’s body and BMI in the podcast you can find that information in the book, Health at Every Size , b...

Episode 63: Dressing You

May 20, 2021 07:00 - 32 minutes - 30.5 MB

In this episode we discuss the challenge of shopping for clothes when we don’t live in perfect bodies. Diet culture tells us that if we have a small body then we can enjoy wearing clothes. Big bodies should be miserable and not enjoy wearing a swim suit or beautiful clothing. I challenge that and give you tools to help you find clothes that are best for your body. Ready to join Breathe? www.wisdomwithtrish.com/membership

Episode 62: Interview with Julia Doutre

May 13, 2021 05:17 - 36 minutes - 33.8 MB

Julia Doutre was living a life of debilitating itching. Doctors tried everything, and had nothing else to help her. You will not believe Julia’s story of how the Lord intervened and helped her heal. Ready to join Breathe? Here is the link! www.wisdomwithtrish.com/membership

Episode 61: Bunny Lessons

May 06, 2021 09:00 - 28 minutes - 26.2 MB

In this episode I share my thoughts from Gary E. Stevenson’s talk in this past General Conference about the bunnies. What happened to the bunnies that were fed high fat foods? What lessons do we learn from them? Ready to do things differently? Come join Breathe! My online monthly membership coaching program that gives you every thing you need to follow God’s health plan and learn how to love the space you take up in the world. Join or learn more here www.wisdomwithtrish.com/membership Do...

Episode 60: Interview with Alicia Schick

April 29, 2021 06:00 - 45 minutes - 42.2 MB

Eating plant based can be challenging but feeding a family plant based takes it to whole other level! My guest today helps families go plant based. She is going to help us with all of our family drama about eating plants! MyPlantStrongFamily.com @myplantstrongfamily on IG and FB Plant Strong Families Podcast. Ready to do things differently? www.wisdomwithtrish.com/membership. Download my free commitment planner! https://www.wisdomwithtrish.com/freecommitmentplanner

Episode 59: Temples, Bodies, and Eternity.

April 22, 2021 09:00 - 32 minutes - 30.3 MB

We are told that our body is a temple. Do we believe that? Do you treat your body like a temple? Do you have thoughts about your body like you do the temple? What if the body you have now is the exact body you will have for eternity? What if the body you have now is your resurrected body? In this episode we dive in and think more deeply about our body and the role it plays in our life here on earth and also for eternity. Need help feeling good about your body? Join Breathe! My low cost m...

Episode 58: When Life Throws You a Curve Ball and an exciting announcement!

April 15, 2021 09:00 - 47 minutes - 44.3 MB

In this episode you get to listen to Nancy be coached. Nancy is frustrated with herself. She has had two months that she did really well at making and keeping commitments to herself. Then she went on vacation and got some bad news and just doesn’t seem to be able to get back on track. You can see how things happen in our lives and it’s helpful to have help to see why we are stuck and help us get unstuck. I’ll also tell you all the details of The Wisdom With Trish monthly membership, Breath...

Episode 57: The Power of the 20 Minute Coach Call

April 08, 2021 09:00 - 40 minutes - 37.9 MB

In this episode I coach Mindy. Mindy has seen diet culture and wants to come home to herself and not fall prey to it anymore. But how? I coach her today and you get to listen. As your coach I help you see your thoughts and I empower you to create beautiful changes without anything in your world needing to change. Coaching changes lives and I’m so excited to announce the Wisdom With Trish Membership! Where you will be able to join and receive coaching just like this in your journey to loving t...

Episode 56: Peace and Results

April 01, 2021 09:00 - 34 minutes - 31.5 MB

This is the fourth part of our series with me sharing the coaching tool I use with clients and you can use in your journey! I share how results happen! What results you may want and even some results that maybe you have not thought of. My free Commitment Planner https://www.wisdomwithtrish.com/freecommitmentplanner Sign up for a free 30 minute call https://calendly.com/wisdomwithtrish/free-coaching-call?month=2021-04

Episode 55: Why Diets Don’t Work

March 25, 2021 09:00 - 30 minutes - 27.8 MB

Nothing is more exciting than the Monday morning when you start a new diet. The anticipation of what is possible is so exciting. The idea of a new life with new possibilities is always so enticing. We all know diets don’t work. But why? Now that you try to eat more healthy why don’t you seem to be able to? Why does taking care of yourself feel so hard? I share all the answers to this question in this podcast! Make sure you have listened to episode 53 first before diving into this one! Li...