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Wednesday Wellness - Intermittent Fasting Science and My Experiences

Wilde About Woo

English - April 17, 2019 04:01 - 17 minutes - 24.3 MB - ★★★★★ - 6 ratings
Mental Health Health & Fitness Education Self-Improvement spirituality emotions esoteric health mindfulness spiritual woo woowoo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Intermittent fasting has recently become popular, and is a way of eating that dictates WHEN we should eat, rather than the food. It has been found to help with weight loss, diabetes, and other ailments. Here's an audio guide to the science and research behind IF, along with my own experiences in trying out this diet. 

 

Honourable Mentions:

University of Alabama study (May 2018) on fasting in pre diabetic men.

Wilde About Wellbeing Pinterest board, dedicated to blogs about Intermittent Fasting

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