#181 | Motivation Monday: How to Finally Feel Good Enough
Evolve Ventures
English - April 10, 2023 07:00 - 21 minutes - 14.9 MBSelf-Improvement Education Business mental health business fitness leadership personal development success lifestyle wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
We’ve all felt like we’re not good enough at some point, and it can be tough to move past those feelings. It's a feeling that can leave us discouraged and lost, but it's important to remember that we are capable of so much more than we think. In this episode, we share four ways to start building your self-efficacy to feel better about yourself.
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Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#143 | Motivation Monday: Is YOUR Story Holding You Back? - https://apple.co/3o0Cesw
#41 | Self Belief-Where Does it Come From? - https://apple.co/3VQbtlz
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Show notes:
[2:15] Struggling with the feeling of not being good enough
[7:40] 4 ways to build self-efficacy
[9:45] Verbal persuasion
[10:25] Physiological arousal
[11:20] Vicarious experience
[14:19] Doing things repeatedly
[15:08] You have to actually go, try and do, and hire someone to help you
[18:32] Giving yourself the credit
[19:20] Outro
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(Stay tuned for this Thursday's episode!)