#180 | The Best Tools to Overcome Social Anxiety

In this episode, we talk about tools that you can use to deal with social anxiety, which can be especially tough to tackle. Social anxiety is feeling uncomfortable or panicked when dealing with other people in social settings like work, school, and other places where people gather. Before anything else, you have to identify the kind of person you really are and recognize the thoughts and feelings you have before entering a social setting. It's also important to understand the expectations of any given social setting to be able to choose the tool to use. Tune in to the episode to learn more and hear about the examples we share.

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Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#138 | Recognizing and Defeating Your Anxiety - https://apple.co/40ILJuB
#19 | Why Your Thoughts Are Screwing You - https://apple.co/437rfgS 

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Show notes:
[2:32] What is CBT?
[3:58] What is social anxiety?
[8:25] Emilia shared she is a conditioned extrovert and a natural introvert
[12:31] Bianca shared she is a natural extrovert and a conditioned introvert
[17:22] Recognize what kind of person you actually are 
[18:01] Recognize the thoughts and emotions you have when going into a social setting
[20:29] Bianca shares her client's experience with exposure therapy
[25:27] Understanding the expectations of the social setting
[27:57] Find a safe space, but don't rely on it too much
[33:05] Outro

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(Stay tuned for next Monday's episode!)