Episode 32 - Fueling Before and After Workouts

Why Weight Elevate

English - July 28, 2021 13:17 - 11 minutes - 10.8 MB - ★★★★★ - 9 ratings
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Previous Episode: Episode 31 How to maintain your momentum

Next Episode: Episode 33 Overview of Exercise Categories

Hi! In this episode we share our thoughts on what you should consume before and after a workout for optimal performance. We discuss:
Hydration (drinking water)
Exercising in a fasting state
Carb-loading or carb consumption
Electrolytes
Fueling for weight loss versus fueling for muscle building
When you should refuel (eat) post-workout, and what you should eat at that time

Thanks for listening!