Episode 31 How to maintain your momentum

Why Weight Elevate

English - July 22, 2021 12:41 - 10 minutes - 10.3 MB - ★★★★★ - 9 ratings
Nutrition Health & Fitness Science weight loss overweight mind healthy habits goals changes exercise medication doctors medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 30 - A Discussion on Protein

Next Episode: Episode 32 - Fueling Before and After Workouts

This 10 minute podcast is a roundtable discussion of what to do when you fail to meet your goals. Topics include:
1) What do you do when mess up on any given day
2) The role of discipline
3) Creative problem solving to meet your goals differently than you first expected.