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Episode 33 Overview of Exercise Categories
Why Weight Elevate
English - August 04, 2021 13:53 - 14 minutes - 12.9 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Science weight loss overweight mind healthy habits goals changes exercise medication doctors medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 32 - Fueling Before and After Workouts
Next Episode: Episode 34: All About Water and Hydration
Hi everyone! In this 14 minute episode, Rohn, Kelsey and Quincy discuss the various types of exercise categories, and review the recommended guidelines for exercise, according to the American College of Sports Medicine.
This includes aerobic exercises, anaerobic exercises, and HIIT (High Intensity Interval Training).