Episode 21 - Diet vs. Mental Health

Why Weight Elevate

English - May 04, 2021 17:00 - 18 minutes - 17.3 MB - ★★★★★ - 9 ratings
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Previous Episode: Episode 20 Diet Review: Low Carb / Hight Fat Diet

Next Episode: Episode 22 - Diet Review: Mediterranean Diet

Quincy here. In this episode Dr. Rigby and Sheryl have a great discussion regarding whether diet or mental health is more important when it comes to losing weight correctly and keeping it off permanently.

Spoiler alert: Both are important!

Both an individual's mental health and what they eat can influence and affect whether s/he is successful in their weight loss journey. In this discussion we review various ways both affect each other and can impact whether you are successful in your healthy living journey.