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Episode 20 Diet Review: Low Carb / Hight Fat Diet
Why Weight Elevate
English - April 22, 2021 14:00 - 17 minutes - 17.8 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Science weight loss overweight mind healthy habits goals changes exercise medication doctors medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 19: Diet Review Ketogenic Diet
Next Episode: Episode 21 - Diet vs. Mental Health
In this podcast Dr. Rigby, Kelsey (Dietitian) and Quincy hold an in depth discussion on the ins and outs of a low carb / high fat diet. We talk about what the diet is and what the diet isn't. We also describe who would do well with this diet, as well as common mistakes people make when eating this way.