Wholehearted Glow

The Difference Between Motivation and Discipline

January 06, 2023 11:34 - 32 minutes - 75.1 MB

So...What is the difference between the two?! And how do we reach our goals when our motivation is fleeting? What does discipline even mean? This is a largely requested topic so I'm excited to dig in with you...& it's REAL TALK: weight loss, setting a schedule, reaching fitness goals with a plan, ironman training, mental health in training, how being disciplined changed my body, my finances & more.

Why I Stopped My Cardio Junkie Ways (+ How To Burn Fat and Build Muscle)

November 21, 2022 12:55 - 29 minutes - 41 MB

If you've ever wanted to understand the science of strength training and WHY it makes your body look toned as F*Ck as opposed to doing endless hours of cardio with minimal results, this episode is for you. Blaise speaks about the importance of progressive overload training (hello weight lifting!) and how it helps you to burn fat. She tells her story of going from excess cardio to consistent weight lifting and how that gave her results. She also uses client examples of ineffective versus effec...

Slowing Down, Staying Grounded, Being Careful With My Energy

November 07, 2022 14:31 - 33 minutes - 75.5 MB

If you need a little guidance on getting through the transition from Fall to Winter, this episode is for you <3 Today Blaise talks about how to investigate your internal environment through slowing down. In doing so, you can connect with the external and natural world on a deeper level, and expand your connection to self. She also speaks about ways to be mindful of your energy and stay away from people who suck it out of you. This episode is sponsored by the Goal Setting Sessions at wholehea...

Move Past Your Breakup + Date In Alignment With Your Soul featuring Zara Franks

July 26, 2022 19:15 - 37 minutes - 84.8 MB

Blaise speaks with Zara Franks who is an intuitive relationship coach in order to discuss how to move through past heartbreak and date in alignment with your true desires. Zara speaks about her past relationships where she experienced self abandonment and how she worked through that in order to find herself again. Learn how to stay true to yourSELF and your ENERGY, date like a q u e e n, and maybe even manifest the partner of your dreams, too! Wholeheartedglowcoaching.com IG: Wholeheartedglo...

How To Radiate and Not Disassociate with Nicole Winhoffer

May 18, 2022 02:11 - 34 minutes - 79.1 MB

Blaise sits down with Nicole Winhoffer to speak about her journey as a celebrity fitness trainer, Broadway performer, and mixed race female entrepreneur. Nicole opens up to us about her ideas on New Age Feminism (ie: owning your body and your beauty, yet taking no sh!t from others), how she recovered from overworking herself, and how to tap into your feminine energy with intention. You'll finish this episode ready to fall back in love with life again :)

What Is The Wholehearted Glow Mission? + How to Live A High Quality Life

March 24, 2022 18:35 - 35 minutes - 82.1 MB

Blaise sits down with Michael Sack in order to deeply explain her mission to others and teach about the way she coaches her clients on how to live a higher quality life! This episode speaks about how to increase your food quality, sleep quality, and exercise quality by LOVING yourself into change. If you ever have felt like you've self-sabotauged and you are ready to level up from the "self-sabo" & feel grounded and calm, this podcast for you! There are also some great tips on how to reduce y...

7 Ways To Find Yourself If You’re Feeling Lost

February 11, 2022 13:04 - 38 minutes - 87.4 MB

Have you ever felt like you’re losing yourself in your daily life? This feeling is very normal and a challenging thing to navigate in our modern society. Join Blaise today in order to learn about practical tools that you can utilize to remove excess stimulation, calm yourself down, and feel grounded in your mind and body.

Own Your Journey and Stop Comparing Yourself feat. Anastasia of Islands of Venus

December 14, 2021 17:04 - 52 minutes - 120 MB

They say comparison is the thief of joy and it's true! Today Blaise Interviews Anastasia, who is a fellow entrepreneur and yogi to discuss how to better "own" your path instead of comparing it to everyone else's! They speak on: social media and its distractive nature, how to pivot your life if you aren't happy, how to love your body despite it's flaws and much more. You'll leave listening to this episode with fresh ideas on how to make your life uniquely YOURS!

How To Implement Boundaries To Reduce Your Stress Levels!

November 25, 2021 15:16 - 48 minutes - 111 MB

Does your life feel scattered, stressful, or like it lacks structure? Blaise understands, because she has been there. As a holistic lifestyle coach, her job is to help YOU implement personal, professional, career and nutrition boundaries that make sense for you in order to live a more balanced life. Learn WHAT boundaries are and the actionable tools needed to implement them in your personal life, fitness programming, nutrition intake, recovery, and in your professional career. You'll leave th...

Self Love Meditation Podcast

November 01, 2021 18:47 - 24 minutes - 57.1 MB

It’s time to take a deep breath today. Find a comfortable seat, put away your todo list and sit with Blaise as she guides you through a self-love meditation and body awareness reflection. You will drop into you mind, heart and soul with today’s episode. You’ll come out of this meditation with a deeper appreciation for yourself and all you bring to the world. Blaise is a lifestyle coach, certified personal trainer and 200 Hour Yoga instructor. For one on one inquiries, please reach out to Wh...

How to Move Though Sexual Assault & Advocate For Your Own Consent

October 07, 2021 14:09 - 41 minutes - 75.7 MB

(Trigger Warning: Sexual Assault) On today's episode, Blaise shares about her unfortunate experience with sexual assault in order to raise awareness about what assault looks like, feels like, and how it can happen to almost anyone. Additionally, she also shares important statistics on sexual assault and how to have consent conversations with intimate partners. If anyone you know has been affected by sexual assault, please share this podcast with them. Opportunities to work with Blaise Coll...

Relationships, What We Did Right, Wrong & How We Healed (Feat. Ellie Abrahamson)

September 15, 2021 22:54 - 49 minutes - 114 MB

Fresh off the break up train? Read to start dating again but have NO idea where to even begin in regards to setting standards? Want to keep your self worth high in your personal life but struggle with setting boundaries? Then, this podcast is for YOU! Join Blaise as she sits down with digital nomad and ex-pro triathlete Ellie Abrahamson as they get, well, PERSONAL with you about what their breakups were really like and how they're letting go of the past and offering in better things for the f...

Deglamorizing Digital Nomading Part 2

September 11, 2021 10:41 - 45 minutes - 103 MB

Ready to go romp around the world working remote but have no idea how you will grow your business? Then this podcast is for you! Join Blaise Collett, digital nomad and certified fitness professional as she speaks about how you can: get grounded, make money, co work efficiently AND have the time of your life. All the professionalism tips she wish she knew about for her business before she left the USA with a backpack lie within this episode.

Deglamorizing Digital Nomading Part 1

July 14, 2021 15:20 - 1 hour - 58.2 MB

Have you ever felt the pull of wanderlust? Are you convinced you can run your biz from your phone and computer? Well then...perhaps digital nomading is for you! BUT you should KNOW before you GO about so many aspects of nomading Blaise never knew about until she went herself. In this episode she DE-GLAMOURIZES nomading and gives you the real deal about what it's like to live out of a backpack and run your biz from coffee shops. Join Blaise as she finally speaks about her four month experience...

SOBER CURIOUS: A Year Without Alcohol Changed My Life (& I Never Was An Alcoholic)

March 16, 2021 14:01 - 50 minutes - 69.6 MB

Have you ever felt like you wanted to stop drinking for longer than a few days, but weren’t really sure how to do it? Or maybe it felt intimidating? Well, then this podcast is for YOU! Join Blaise as she speaks about how she worked through her struggle with depression, completed and ironman and reached her financial goals simply by dropping the booze for over a year. This podcast explores the ways in which not drinking can: elevate your energy, help you lose weight, support your financia...

Transformation Through Healing Your Traumas with Milly Milton

February 12, 2021 15:27 - 46 minutes - 64.3 MB

Since it’s definitely the month of LOVE, Wholehearted Glow is talking about SELF-LOVE! How can we practice self-love authentically, even through the challenges, traumas and painful moments of life? Join Blaise as she sits down with Milly Milton, and they discuss Milly’s challenging journey to self love as she shares her story. Milly opens up about how she has overcome emotional abuse, sexual assault, and addiction, and is now in a place of authentic self love. Her story will inspire you to di...

Less Impulsive, More Mindful

December 10, 2020 08:18 - 40 minutes - 32.1 MB

Do you struggle with impulse control? Do you feel like life is moving too fast and you have very little time to enjoy the simple moments & small pleasures in life? Then this pod is for you :) Join Blaise as she speaks on 10 ways you can practice being more mindful in your day to day life. She will cover nutrition, exercise, career and relationship advice for YOU the busy professional who wants to feel LESS drained and MORE relaxed. Enjoy!

Ten Ways To Overcome Your Workaholic Tendencies & Find Balance

October 23, 2020 05:47 - 52 minutes - 72.2 MB

Join Blaise as she speaks on her personal experiences with burn out and mental fatigue which motivated her to create a life and business that felt more balanced and authentic. She went from mentally exhausted to mentally exhilarated by setting boundaries, working smart, and choosing to enjoy the little moments in life more than just the destinations. Grab your almond milk latte and get ready to feel balanced!

Shift your Body Composition, Naturally

September 30, 2020 21:46 - 56 minutes - 78 MB

Blaise speaks on her personal wellness transformation, from a binge eater and over-exerciser to a more balanced human: a triathlete, regular meditation practitioner, yogi, and adventurer. Over the last year and a half, Blaise has lost ten pounds of bloat, inflammation, and fat, while gaining muscle, resiliency and vitality in their place. She speaks on all things wellness: body type specific training, foods and herbs that heal the body, ways to reduce inflammation naturally and the import...

The Vulnerable Journey of Healing the Heart (feat. Isa Lazarus)

June 07, 2020 12:02 - 53 minutes - 45.1 MB

Join Blaise as she sits down with her training partner, soul sister, and best friend Isa Lazarus. Today they speak on the chakra energy system, and how addressing certain areas within it has allowed them to crack open challenging pieces of their life in order to heal. Blaise speaks on a past relationship, and Isa on her communication skills within intimacy with men in addition to her relationship with food. They go deep, shed some tears, and provide actionable tips for YOU to heal what is wit...

How To Extend Grace To Ourselves and Others

December 15, 2019 18:14 - 27 minutes - 24.8 MB

Per the dope-af request of a Wholehearted Glow Podcast listener, Blaise covers the topic of grace. What does it even mean? How can we bring this idea into our daily life and interactions with others? How can we give ourselves enough grace to know that we are ENOUGH as we are? Listen to find out, you magical unicorn.

A Hike Up A Volcano That Forced Me To Stop Living In My Shadows

December 15, 2019 13:08 - 43 minutes - 41.6 MB

Join Blaise as she describes her experience in Guatemala, where she was able to heal her depression through a variety of perspective-shifting experiences. You too can break through walls of sadness, pain, and suffering. You too can reach the summits in your life. There is peace on the other side.

That One Thing Holding You Back + Extreme Ownership

September 16, 2019 19:01 - 21 minutes - 15.7 MB

Today Blaise speaks on the one main story you are telling yourself that is keeping YOU from your potential. In hearing this simple sentence over the years, Blaise has learned that sometimes a leap of faith or a shot in the dark at your dream can be the worthwhile push that will move you towards where you want to go, and who you want to be. Are you ready to take the plunge? Tune in to find out! :) XO

Adulting, Ayurvedic Skin Care, Being More Than Your Job + SURPRISE!

September 01, 2019 10:17 - 25 minutes - 18.9 MB

Join Blaise this week as you and her sit down to discuss the thrills and boring aspects of “adulting”, skincare routines, and the current state of Mother Earth. For today’s main discussion, Blaise speaks on the philosophy of being more than just the roles we play in our lives You may be wondering if we aren’t the roles we play, who are we? Tune in to find out. OH! And a special surprise at the ends awaits for any Gaga fans out there. Enjoy!

Saturn Return, Taking Time to Rest & Restore And Living Your Best AHIMSA Life!

August 13, 2019 09:24 - 38 minutes - 37 MB

In this episode, Blaise speaks on her own experience with Saturn Return, managing the challenges of work “burn out” and other recent life updates as Summer continues to burn brightly in Miami. Today’s main discussion is on the concept of veganism and how Blaise has walked the vegan path several times before unsuccessfully. Through one simple intention, she was able to make a shift that has transformed her from within and changed her outlook on life.

That Path Was There For You All Along

August 02, 2019 14:54 - 28 minutes - 21.5 MB

Join Blaise as she speaks on her most recent journeys through Summer in Miami. Setting intentions for July, reflecting on what has transpired over the past several months and how her life has shifted simply by taking extreme ownership of one big goal: Triathlon Racing.

Dealing With Trauma For The First Time In My Life

July 25, 2019 04:15 - 24 minutes - 22.3 MB

Join Blaise after a long hiatus as she speaks on overcoming one of the biggest challenges in her adult life: feeling like a failure as a result of a traumatic experience. Catch the feeling of being vulnerable about the hardships you face as Blaise shares her story about the passing of a dear friend. Listen in to see how it affected her, how it changed her, and how she found strength on the other side of a broken heart.

Why You’re Resisting Change

November 07, 2018 15:27 - 17 minutes - 16.4 MB

In this episode, Blaise tells her story about breaking out of the “mold” of what she thought she was supposed to be doing in order to follow her heart. Listen to her story about the challenges and triumphs that brought her to her current life in Miami, Florida. Learn the simple mindset shift she adopted, weave it into your life, and watch the possibilities flow your way!

Stepping Out Of My Shame

October 24, 2018 06:56 - 16 minutes - 15.1 MB

In this episode, Blaise talks about her journey towards owning her sexuality and the struggles that came along with that. Listen as she explores her relationship with shame and fear of not being “normal” and how she pivoted those fears in order to feel more aligned with her true self.

The Humble Warrior (feat. Arlen Guerrero)

September 28, 2018 08:07 - 27 minutes - 25.1 MB

If you've ever wanted to lead the pack or figure out how, this podcast is for you! On this episode you will hear from Blaise's supervisor and mentor Arlen Guerrero. He shares with us his story on how he got into a leadership position, overcame tough challenges, and developed an incredible work ethic which has our entire South Florida region "swearing by Arlen's capabilities to lead". Enjoy!

The Art Of Being Alone

August 28, 2018 07:05 - 18 minutes - 16.9 MB

Be honest with yourself...who are you? Trust me, it's fine if you aren't so sure yet. Just start to look inward, and think about what it means to master your own "Art of Being Alone". Join Blaise as she discusses her journey to herself, by breaking out of a relationship that was no longer serving her and forging her own path of independence.

Humble, Hungry, Smart...AND Beautifully You

August 05, 2018 05:54 - 17 minutes - 15.8 MB

Join Blaise as she talks about the three pillars currently pushing her life forward. See how you can identify and embody being Humble, Hungry and Smart in your own life, and watch everything around you shift into alignment with what YOU are trying to create.

Why I Turned Down A Corporate Job

June 06, 2018 15:13 - 16 minutes - 14.7 MB

Have you ever felt like you just hated your job? Or you took the job with the better financial payoff because it seemed like a good idea? In this episode of the Wholehearted Life Podcast, Blaise dives into her experience on how she choose one career path over another and the trials and tribulations it took to make her decision. Dig deep into yourself and dare to ask the hard question, “What do I REALLY want?”

Harness Confidence Through Minimalism

May 25, 2018 17:01 - 20 minutes - 19.2 MB

Grab a pen and a piece of paper. In this episode of the Wholehearted Life Podcast, Blaise talks about her journey through minimalism and how gratitude and confidence have been flowing into her life ever since she removed constant desire from her life. If you’ve ever been curious about the ideals and philosophy surrounding minimalism or just want to learn more, this podcast is for you. And guess what? At the end, you may feel ready to let go of the bullshit weighing you down.

Weight Loss And Self Love (feat. Dana)

May 09, 2018 03:05 - 20 minutes - 18.5 MB

Grab some coffee or an ice cold cup of water and sit with Blaise and her best friend Dana as they discuss the roller-coaster nature of the diet industry, parental pressure to look perfect, and how to radiate goddess power based on how you feel, not how you look!

Firewater And How It Affects You And Your Soul (feat. Susan Gerrish)

April 25, 2018 04:17 - 35 minutes - 32.5 MB

Blaise sits down and interviews Yogi Susan Gerrish in regards to her experiences with "firewater", Ayurvedic medicine and meditation. Kick back or go out for a stroll and listen as they dive deep into what it means to enjoy "firewater" and how that relationship can deeply impact your journey to finding a deeper, more meaningful version of yourself. Cheers!

Why I Left My Hometown, And You Can Too

April 10, 2018 14:41 - 17 minutes - 23.9 MB

In this episode of the Wholehearted Life Podcast, Blaise explores her experiences with leaving her hometown. She talks about the challenges of "leaving the nest," going at life solo, and how to build a community around you, whether you are thirty or three thousand miles from home. Warm up a cup of tea, grab a pen and paper, and discover ways that you can move past fear in order to live in your dream location.

How To Stop Talking Shit And Why You Should Try It

April 03, 2018 05:00 - 15 minutes - 20.9 MB

In this episode of the Wholehearted Life podcast, Blaise speaks about her struggle to stop talking badly about others and how she overcame that by learning to shift her perspective. Get the mindset shift you know you need in order to stop talking shit! Blaise will show you how.

How To Stop Talking Shit And Why

April 03, 2018 05:00 - 15 minutes - 20.9 MB

In this episode of the Wholehearted Life podcast, Blaise speaks about her struggle to stop talking badly about others and how she overcame that by learning to shift her perspective. Get the mindset shift you know you need in order to stop talking shit! Blaise will show you how.

The Energy You Bring To A Space (With SoulCycle Instructor Aubrey Bailey).

March 26, 2018 18:54 - 19 minutes - 27.1 MB

Ever wondered how group exercise instructors, actors, and public speakers maintain their high energy? Blaise found a fusion of all of those jobs during her interview with a Miami Soul Cycle instructor. So, grab a kombucha and listen as Blaise speaks with Aubrey Lauryn, where they discuss how to create a positive mental space, break down barriers of fear, and bring an upbeat attitude to your life.

The Energy You Bring To A Space (With SoulCycle Instructor Aubrey Lauryn).

March 26, 2018 18:54 - 19 minutes - 27.1 MB

Ever wondered how group exercise instructors, actors, and public speakers maintain their high energy? Blaise found a fusion of all of those jobs during her interview with a Miami Soul Cycle instructor. So, grab a kombucha and listen as Blaise speaks with Aubrey Lauryn, where they discuss how to create a positive mental space, break down barriers of fear, and bring an upbeat attitude to your life.

Why We Hold Onto Bad Habits

March 13, 2018 03:45 - 21 minutes - 29.4 MB

Episode 9 of the Wholehearted Life Podcast! What’s that nagging bad habit you have? Chances are one immediately popped into your head, and chances are that you’ve been dealing with this bad habit for several years. Well, stop worrying and start listening! In this episode, Blaise delves into the science behind habits, how we build them, why they stick around for so long, and how to replace what’s holding you back with habits that will move you forward!

The New Year's Resolution I Committed To

March 05, 2018 18:10 - 11 minutes - 16.4 MB

Episode #8 of the Wholehearted Life Podcast! Blaise delves into the New Years Resolution she resolved to stick to for the entire year of 2018. It has changed her life, relationships, and finances in ways she never imagined in just two months. Find out what is drastically changing her life, and how you can change yours!

Wait A Second, Ain't I A Unicorn Too

February 26, 2018 23:14 - 13 minutes - 19.1 MB

Is it just me or is the word “unicorn” and the unicorn emoji trending right now?! 🦄 In this episode of the Wholehearted Life podcast, Blaise talks about “instagram unicorns” and how she learned to let go of her fear of inadequacy & be the person she was meant to be. Get inspired by Blaise to build a tribe of beautiful people around you, and your success will be inevitable.

Treat Yourself Without The Guilt and Bloat

February 19, 2018 21:55 - 11 minutes - 16.2 MB

Episode #6 of the Wholehearted Life! Blaise jumps into how to learn to treat yourself without the use of food and/or alcohol. She shares her personal fitness and health journey as inspiration for the techniques she has implemented to show herself some love without harming her body. Improve your life with these easy to implement life hacks! #treatyoself

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