![Wholehearted Glow artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts118/v4/a0/fc/e9/a0fce9fc-9ca5-409b-80e2-c3d0d20ff79a/mza_8670401647286250310.jpg/100x100bb.jpg)
Shift your Body Composition, Naturally
Wholehearted Glow
English - September 30, 2020 21:46 - 56 minutes - 78 MB - ★★★★★ - 13 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Vulnerable Journey of Healing the Heart (feat. Isa Lazarus)
Blaise speaks on her personal wellness transformation, from a binge eater and over-exerciser to a more balanced human: a triathlete, regular meditation practitioner, yogi, and adventurer.
Over the last year and a half, Blaise has lost ten pounds of bloat, inflammation, and fat, while gaining muscle, resiliency and vitality in their place.
She speaks on all things wellness: body type specific training, foods and herbs that heal the body, ways to reduce inflammation naturally and the importance of deep sleep and meditation. Ready to shed some layers?
Well, take a deep breath and dive into today’s episode!