Why We Hold Onto Bad Habits

Wholehearted Glow

English - March 13, 2018 03:45 - 21 minutes - 29.4 MB - ★★★★★ - 13 ratings
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Previous Episode: The New Year's Resolution I Committed To

Next Episode: The Energy You Bring To A Space (With SoulCycle Instructor Aubrey Bailey).

Episode 9 of the Wholehearted Life Podcast! What’s that nagging bad habit you have? Chances are one immediately popped into your head, and chances are that you’ve been dealing with this bad habit for several years. Well, stop worrying and start listening! In this episode, Blaise delves into the science behind habits, how we build them, why they stick around for so long, and how to replace what’s holding you back with habits that will move you forward!