Whiskey & Work Podcast
386 episodes - English - Latest episode: 11 days ago - ★★★★★ - 221 ratingsHow do I find more motivation? How do I find my purpose? Should I quit my job? What’s my passion? Should I start my own business? The Whiskey & Work Podcast gets to the root of all of these questions. Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways. It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business. Your host Kelsey Murphy is a Career & Life Coach for Fortune 500 companies & clients working at Facebook, Twitter, Google, Apple, Gap - with a background as the Advertising Director for Nintendo, Go Pro and Elizabeth Arden. Kelsey has been featured in Business Insider, Huffington Post, Livestrong, Living Healthy, LaurenConrad.com. In the Whiskey & Work podcast you’ll learn from some of the most inspiring, successful people like Leo Babauta, a Zen master blogger who teaches over 2 million readers how to simplify their life and create better habits - and Kelly Leveque, celebrity nutritionist to Jessica Alba, Jennifer Garner, Molly Sims, author of Body Love, on her famous Fab 4 Smoothie that’ll help you rid yourself of food drama for good. So sit back, pour yourself a cup of coffee (or something stronger) and join us.
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Episodes
#18 Focus Your End Goal With These 3 Strategies
November 15, 2018 10:00 - 17 minutes - 16.3 MBToday we’re talking about how to finally figure out your end goal, a few reasons we tiptoe around that end goal, and most importantly 3 strategies to figuring it out today. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
Focus Your End Goal With These 3 Strategies
November 15, 2018 10:00 - 17 minutes - 16.3 MBToday we’re talking about how to finally figure out your end goal, a few reasons we tiptoe around that end goal, and most importantly 3 strategies to figuring it out today. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
#17 How A Cleaning Lady Who Was Homemaker-ish Started a 300K Download Podcast & Thriving Business with Kendra Hennessy
November 13, 2018 10:00 - 50 minutes - 46.6 MBOur guest today is Kendra Hennessy, a home management expert and positive motherhood enthusiast. She is a podcast host and founder of Mother like a Boss, where she helps busy modern moms become homemakerish. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
How A Cleaning Lady Who Was Homemaker-ish Started a 300K Download Podcast & Thriving Business with Kendra Hennessy
November 13, 2018 10:00 - 50 minutes - 46.6 MBOur guest today is Kendra Hennessy, a home management expert and positive motherhood enthusiast. She is a podcast host and founder of Mother like a Boss, where she helps busy modern moms become homemakerish. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
Why You Haven't Started Yet (Plus 3 Ways to Get Moving Today)
November 09, 2018 11:00 - 24 minutes - 22.3 MBThe true reason you haven't started yet (and why you’re feeling stuck), a checklist you can create to get moving starting today, plus 3 things you must know in order to make this your new normal. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
#16 Why You Haven't Started Yet (Plus 3 Ways to Get Moving Today)
November 09, 2018 11:00 - 24 minutes - 22.3 MBThe true reason you haven't started yet (and why you’re feeling stuck), a checklist you can create to get moving starting today, plus 3 things you must know in order to make this your new normal. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
"If you only had 24 hours to live, what would you do?" So This Is The End, Best Selling Author Alexandra Franzen
November 07, 2018 11:00 - 59 minutes - 54.2 MBAlexandra Franzen shares about her latest book So This Is The End, what it was like starting her business, and advice to those who want to get moving and do something powerful starting tomorrow. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
#15 "If you only had 24 hours to live, what would you do?" So This Is The End, Best Selling Author Alexandra Franzen
November 07, 2018 11:00 - 59 minutes - 54.2 MBAlexandra Franzen shares about her latest book So This Is The End, what it was like starting her business, and advice to those who want to get moving and do something powerful starting tomorrow. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
#14 3 People You Need In Your Life ASAP
November 05, 2018 15:05 - 22 minutes - 20.6 MB3 people on my relationship checklist you should make sure you have in your life, what holds us back from finding better mentors and more soulful friends, plus a few secrets to all my introverts out there about making new friends. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
3 People You Need In Your Life ASAP
November 05, 2018 15:05 - 22 minutes - 20.6 MB3 people on my relationship checklist you should make sure you have in your life, what holds us back from finding better mentors and more soulful friends, plus a few secrets to all my introverts out there about making new friends. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
#13 How Fitness Inspiration, Keep Going Kat, Lost 65lbs with Zero Gym Time with Kat Maisano
November 01, 2018 17:56 - 41 minutes - 94.5 MBKat Maisano shares what it took to start her business, Keep Going Kat, while she lost 65lbs without ever going to the gym. She shares vulnerable, real, relatable fitness inspiration to her growing Instagram following, and give us her best tips on weight loss. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
How Fitness Inspiration, Keep Going Kat, Lost 65lbs with Zero Gym Time with Kat Maisano
November 01, 2018 17:56 - 41 minutes - 94.5 MBKat Maisano shares what it took to start her business, Keep Going Kat, while she lost 65lbs without ever going to the gym. She shares vulnerable, real, relatable fitness inspiration to her growing Instagram following, and give us her best tips on weight loss. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
The Most Unexpected Skill Successful People Master
October 29, 2018 15:34 - 15 minutes - 35.5 MBToday we’re talking about one of the most unexpected skills all successful people master and the number one thing I’d recommend doing to get through some of the harder moments in work and in life. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
#12 The Most Unexpected Skill Successful People Master
October 29, 2018 15:34 - 15 minutes - 35.5 MBToday we’re talking about one of the most unexpected skills all successful people master and the number one thing I’d recommend doing to get through some of the harder moments in work and in life. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
#11 What it takes to Raise a Business & Family You Love with Dana Malstaff
October 24, 2018 14:35 - 39 minutes - 35.9 MBDana Malstaff, Boss Mom Podcast Host, author, speaker, and business coach shares her thoughts on online business, divorce, inspiring friends, and loving your kids and loving your work at the same time. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
What it takes to Raise a Business & Family You Love with Dana Malstaff
October 24, 2018 14:35 - 39 minutes - 35.9 MBDana Malstaff, Boss Mom Podcast Host, author, speaker, and business coach shares her thoughts on online business, divorce, inspiring friends, and loving your kids and loving your work at the same time. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
#10 3 Lessons Learned From Hitting A Plateau in Work (and Life)
October 22, 2018 14:28 - 22 minutes - 21 MBToday we’re talking about the 3 things I learned when I plateaued in work (and in life), simple but smart ways you can actually figure out your next steps, and a few things that you can do IMMEDIATELY to begin moving forward. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
3 Lessons Learned From Hitting A Plateau in Work (and Life)
October 22, 2018 14:28 - 22 minutes - 21 MBToday we’re talking about the 3 things I learned when I plateaued in work (and in life), simple but smart ways you can actually figure out your next steps, and a few things that you can do IMMEDIATELY to begin moving forward. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
Brene Brown’s Favorite Books + The #1 Tip For Getting Unstuck with Kathleen Shannon
October 18, 2018 13:48 - 43 minutes - 39.4 MBKathleen Shannon shares what it took to leave a 9-5 she loved, start a thriving business of her own, and write a book that’s now on Brene Brown’s nightstand. Between her 6 Million downloads for Being Boss & some great stories, this is a good one. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
#9 Brene Brown’s Favorite Books + The #1 Tip For Getting Unstuck with Kathleen Shannon
October 18, 2018 13:48 - 43 minutes - 39.4 MBKathleen Shannon shares what it took to leave a 9-5 she loved, start a thriving business of her own, and write a book that’s now on Brene Brown’s nightstand. Between her 6 Million downloads for Being Boss & some great stories, this is a good one. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
#8 The Proof Everyone Needs Before They Can Move Forward
October 15, 2018 14:21 - 20 minutes - 18.7 MBToday we’re talking about the #1 person you need in your life to move forward, the legitimate proof you actually need to find before you can follow through on big goals, and the number one reason you’re probably feeling stuck right now. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
The Proof Everyone Needs Before They Can Move Forward
October 15, 2018 14:21 - 20 minutes - 18.7 MBToday we’re talking about the #1 person you need in your life to move forward, the legitimate proof you actually need to find before you can follow through on big goals, and the number one reason you’re probably feeling stuck right now. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
Tony Robbins, A 7 Figure Business & 3 Simple Office Days with Marc Bennet
October 10, 2018 07:00 - 58 minutes - 53.2 MBToday’s guest shares what it was like working for Tony Robbins, with zero dollars to his name, walking across fire, and building a 7 figure business where he only goes into work 3 days a week, all while spending his summers travelling in an RV with his wife and 2 little girls. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com
#7 Tony Robbins, A 7 Figure Business & 3 Simple Office Days with Marc Bennet
October 10, 2018 07:00 - 58 minutes - 53.2 MBToday’s guest shares what it was like working for Tony Robbins, with zero dollars to his name, walking across fire, and building a 7 figure business where he only goes into work 3 days a week, all while spending his summers travelling in an RV with his wife and 2 little girls. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com
#6 How To Find Confidence to Speak Up in Meetings & Feel Less Anxious
October 08, 2018 14:18 - 13 minutes - 12.4 MBFind the courage to speak up in big meetings, that's today's topic. We tackle how to make a great, meaningful impression, and the real reason we get anxiety. Plus, we’re sharing the secrets to getting noticed for your authentic strengths without having to fake it to make it. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com
How To Find Confidence to Speak Up in Meetings & Feel Less Anxious
October 08, 2018 14:18 - 13 minutes - 12.4 MBFind the courage to speak up in big meetings, that's today's topic. We tackle how to make a great, meaningful impression, and the real reason we get anxiety. Plus, we’re sharing the secrets to getting noticed for your authentic strengths without having to fake it to make it. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com
How a Celebrity Nutritionist Started Her Business from Scratch with Kelly Leveque
October 03, 2018 13:59 - 55 minutes - 51.1 MBKelly LeVeque shares her how she knew it was time to leave her 9-5 and pursue health and wellness, mistakes she made in the first year of business, celebrities threaten to sue her plus tips on protein powder for kids, intermittent fasting, and the Fab 4 Smoothie. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
#5 How a Celebrity Nutritionist Started Her Business from Scratch with Kelly Leveque
October 03, 2018 13:59 - 55 minutes - 51.1 MBKelly LeVeque shares her how she knew it was time to leave her 9-5 and pursue health and wellness, mistakes she made in the first year of business, celebrities threaten to sue her plus tips on protein powder for kids, intermittent fasting, and the Fab 4 Smoothie. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com
#4 How To Become A Morning Person When You’re A Night Owl (A Morning Routine Plan)
October 02, 2018 19:15 - 25 minutes - 35 MBBy the end of this episode you’ll be able to create a morning routine that works even if you’re a night owl. You’ll learn the science behind following through on goals that really matter to you, and a trick to choosing the right focus for the season. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com
How To Become A Morning Person When You’re A Night Owl (A Morning Routine Plan)
October 02, 2018 19:15 - 25 minutes - 35 MBBy the end of this episode you’ll be able to create a morning routine that works even if you’re a night owl. You’ll learn the science behind following through on goals that really matter to you, and a trick to choosing the right focus for the season. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com
How to Be Shamelessly Feminine, Get Naked For The Camera, and Handle Imposter Syndrome with Jen Rozenbaum
September 24, 2018 16:58 - 54 minutes - 50.1 MBToday’s guest is a TedX Speaker, boudoir photographer, cancer survivor and woman behind the movement "Shamelessly Feminine”. She shares stories about feeling less than, imposter syndrome, building a business on your own, and her recent breast cancer diagnoses. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com
#3 How to Be Shamelessly Feminine, Get Naked For The Camera, and Handle Imposter Syndrome with Jen Rozenbaum
September 24, 2018 16:58 - 54 minutes - 50.1 MBToday’s guest is a TedX Speaker, boudoir photographer, cancer survivor and woman behind the movement "Shamelessly Feminine”. She shares stories about feeling less than, imposter syndrome, building a business on your own, and her recent breast cancer diagnoses. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com
#2 How To Find Your Passion Without Quitting Your Job (A 30 Day Plan)
September 14, 2018 21:43 - 25 minutes - 23.1 MBHow do I find my passion? Today we’re sharing exactly how to find your passion, without quitting your job & giving you a 30 Day Plan to get started. We talk goal setting, motivation, & time management as we get over the pressure of “finding our passion” and simply start “following curiosities". WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com
How To Find Your Passion Without Quitting Your Job (A 30 Day Plan)
September 14, 2018 21:43 - 25 minutes - 23.1 MBHow do I find my passion? Today we’re sharing exactly how to find your passion, without quitting your job & giving you a 30 Day Plan to get started. We talk goal setting, motivation, & time management as we get over the pressure of “finding our passion” and simply start “following curiosities". WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com
How To Focus, Simplify, & Choose The Right Goals with Leo Babauta
September 14, 2018 21:35 - 54 minutes - 49.8 MBToday’s guest, Leo Babauta, shares his journey from being stuck and lost in a 9-5 that held him back from being the rockstar dad, blogger, minimalist, and author he is today. He’s going to teach us how to focus, simplify, and choose the right goals - as he has for over 2 million readers through his blog, Zenhabits.net. He is brilliant, refreshingly real, and shares some of his lowest lows and simple strategies for focusing, simplifying, and choosing the right goals in order to move forward...
#1 How To Focus, Simplify, & Choose The Right Goals with Leo Babauta
September 14, 2018 21:35 - 54 minutes - 49.8 MBToday’s guest, Leo Babauta, shares his journey from being stuck and lost in a 9-5 that held him back from being the rockstar dad, blogger, minimalist, and author he is today. He’s going to teach us how to focus, simplify, and choose the right goals - as he has for over 2 million readers through his blog, Zenhabits.net. He is brilliant, refreshingly real, and shares some of his lowest lows and simple strategies for focusing, simplifying, and choosing the right goals in order to move forward...