S3E17 Distress Tolerance
When East Meets West
English - June 16, 2023 04:00 - 13 minutes - 9.31 MBMental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Rubin brings her knowledge on this western behavioral practice of distress tolerance. The APA definition of Distress tolerance: the level of either (a) one’s unwillingness to experience emotional distress as part of pursuing desired goals or (b) one’s inability to engage in goal-directed behaviors when experiencing distress. Low distress tolerance is related to a range of disorders, including borderline personality disorder, substance abuse, and eating disorders; some treatments (e.g., dialectical behavior therapy) are designed in part to raise an individual’s level of distress tolerance by habituating him or her to the experience of adapting to distress and other negative emotions. Box breathing, self soothe, senses, water and ice, and other techniques are offered. DBT Book reference: Linehan, M. M. (2015). DBT® skills training manual (2nd ed.). Guilford Press.
Visit http://www.wheneastmeetswest.us/ to learn more about Dr. Pete and Dr. Rubin. © 2023 Copyright
Peter Economou, Ph.D. and Nikki Rubin, Psy.D. discuss modern psychological science and its integration with ancient Eastern practices with takeaway tools for everyone.
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