S3E14_Performance Psychology
When East Meets West
English - May 26, 2023 06:00 - 12 minutes - 8.58 MBMental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S3E13_Renewal
Next Episode: S3E15 Distraction
As you have seen on When East Meets West, there are many things that can be tied to western behavioral science and all things about our performance are no different. Dr. Pete works primarily with high performers, but Dr. Rubin reminds us that everything is performance. Even waking up, getting to work, or going to the gym. The hosts focus on how performance psychology helps people reach optimal levels of performance with skills and techniques. Tune in to learn about some of those tools that psychologists use to help others perform their best.