S2E2_Beginner’s Mind

When East Meets West

English - February 03, 2021 07:00 - 17 minutes - 12 MB
Mental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Dr. Pete and Dr. Rubin discuss the Zen Buddhist of concept of Shoshin, aka Beginner's Mind, in which individuals learn to approach each moment with curiosity and openness as if experiencing something for the first time. They identify ways to begin to behaviorally practice this and Dr. Pete discusses specific examples from his new book, Mindfulness Workbook for Beginners.