S2E27_Sadness
When East Meets West
English - September 20, 2021 14:00 - 20 minutes - 14.1 MBMental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S2E26_Love
Next Episode: S2E28_Multi-tasking
As Dr. Rubin and Dr. Pete return from a short summer hiatus, they open up the second half of Season 2 by discussing the importance of sadness, evolutionary perspectives, and differentiate sadness from depression. Dr. Rubin highlights the behavioral role of sadness in the western world while Dr. Pete reminds us that sadness can be a gift from an eastern perspective. All of us have felt it, so tune in to learn about sadness.