S2E20_Guilt

No one likes feeling guilty, but have you ever considered that maybe your guilt is trying to tell you something? In this episode, Dr. Rubin and Dr. Pete dive into what guilt actually is (hint: it’s information!), including its evolutionary roots. They also distinguish between justified guilt and unjustified guilt, and effective ways to respond to each. And of course, the docs present how mindfulness practices and Zen wisdom can help us better understand and respond to this unpleasant emotion.