S2E12_Trigger Warnings
When East Meets West
English - April 14, 2021 06:00 - 22 minutes - 15.2 MBMental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: S2E13_Adjusting
Have you been given a trigger warning before? In the service of increasing sensitivity and awareness to the struggles of others, trigger warnings have gained popularity by letting someone know that what’s about to be shared could be distressing. In this episode, Dr. Pete and Dr. Rubin discuss how this well-intentioned approach actually runs counter to the behavioral science behind exposure therapy, and how it’s impossible to avoid all triggers and avoid all distress. The docs identify how practicing compassionate awareness of others’ distress while also facing triggers can exist dialectically, and how this results in increasing psychological resilience. Tune in to learn more.