S2E10_The Middle Path

When East Meets West

English - March 31, 2021 04:00 - 21 minutes - 14.7 MB
Mental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S2E9_The Brain vs. The Mind

Next Episode: S2E11_Flexibility and Freedom

Dr. Pete and Dr. Rubin have mentioned the Middle Path time and again on When East Meets West. In this episode, they finally dissect and present the foundations of this practice, how it links to behavior, and how it may impact our emotional functioning. The doctors illustrate the three waves of CBT, the goals of finding the middle way in order to create flexibility, and the importance of functional contextualism.