S1E6_Perfectionism

When East Meets West

English - July 15, 2020 18:00 - 20 minutes - 14.4 MB
Mental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Do you consider yourself to be a perfectionist? Dr. Rubin and Dr. Pete reframe the idea of what being a perfectionist is, and discuss whether or not every human is actually a perfectionist in some way. Tune in to learn how they redefine perfectionism--get ready, they even offer a new definition (linear-ness).