S1E29_Isolation and Quarantine
When East Meets West
English - November 18, 2020 07:00 - 19 minutes - 13.3 MBMental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S1E28_Individualism and Politics
Next Episode: S1E30_Humor
As we continue to experience this global pandemic, isolation from others remains a consistent consequence. In this episode, Dr. Pete and Dr. Rubin discuss the impact of isolation on mental health and well-being, and identify how eastern and western psychological approaches conceptualize and address this experience. Coping skills listeners may try while managing isolation and/or quarantine are presented as well.