S1E24_Stress
When East Meets West
English - October 14, 2020 06:00 - 21 minutes - 14.7 MBMental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Stress is something that everyone experiences, especially in 2020. Although it's common, stress can have a negative effect on our overall well-being and physical health without proper awareness and coping skills. Dr. Rubin and Dr. Pete discuss the impact of stress, and offer ways to manage it using behavioral tools and mindfulness practices.