S1E15_Gratitude

When East Meets West

English - August 03, 2020 21:00 - 16 minutes - 11.4 MB
Mental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S1E14_Self-Criticism

Next Episode: S1E16_Sport Psychology and COVID

What is gratitude exactly? Being thankful or appreciative, or something more? Dr. Pete and Dr. Rubin discuss how gratitude can be a part of a Buddhist practice, the psychological benefits of gratitude, and the behaviors that help us to practice this value. Tune in to learn about the many ways we can connect with gratitude in our lives.