S1E10_Righteousness and Rigidity
When East Meets West
English - July 22, 2020 11:00 - 21 minutes - 15.1 MBMental Health Health & Fitness Religion & Spirituality Spirituality mental health psychology wellness health spirituality mindfulness cbt meditation behaviorism science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S1E9_Communication
Next Episode: S1E11_Be Present, Be Brave
In this episode, the docs take a deep dive into how righteousness and rigid thinking affect behavior and interpersonal relationships. Dr. Rubin and Dr. Pete reflect on personal examples where they struggle to let go of wanting to be right, and identify how they are able to choose being effective instead. Mindfulness-based concepts and behavioral tools to address the tempting desire to be right are discussed.