#133: Honey Langcaster-James: On Changing Your Habits And Finding Your Circle

Read Your Mind with Alex Holmes

English - January 25, 2021 06:00 - 1 hour - 57.5 MB - ★★★★★ - 4 ratings
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Previous Episode: #132: We Need Masculinities NOT Masculinity

Next Episode: #134: Alex and Dr Megan Jones-Bell Talk The Science of Mindfulness

This week is psychology and scientific week. Today, I speak to a behavioural psychologist, Honey Langcaster James. We talk about setting goals, finding your circle and investing in your wellness - as well as her work with AI coaching app NOOM.

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Production, Music and Edit: Ryan Nile (@ryan.nile.show)

Executive Produced: Alex Holmes

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