#134: Alex and Dr Megan Jones-Bell Talk The Science of Mindfulness

Read Your Mind with Alex Holmes

English - January 29, 2021 06:00 - 59 minutes - 54.7 MB - ★★★★★ - 4 ratings
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Previous Episode: #133: Alex and Honey Langcaster-James Talk Changing Your Habits And Finding Your Circle

Next Episode: #135: Stay In Your Own Business

This week, we have a timely conversation with Dr Megan Jones-Bell - the Chief Science Officer over at HeadSpace. We talk about the growing impact of mindfulness, the gratitudes that come from the practice, Headspace and the coronavirus, and why mindfulness is needed now more than ever. Dr Megan...is simply awesome.⁠ She gave me a succinct understanding of what mindfulness means, and how we should consider it into our everyday lives.⁠

Want to start podcasting? Check out Pirate Studios at Pirate.com and use code: Alex7135 for £10 off your first session.

Catch me on:

Vero: Vero.co/alexreads

Website: alexholmes.co

Instagram: @byalexholmes

Email: [email protected]

Newlsetter: alexholmes.co/newsletter

Production, Music and Edit: Ryan Nile (@ryan.nile.show)

Executive Produced: Alex Holmes

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