Shame spiral and self-compassion

Burnout: What I Have Learned So Far with Meg Leddy

English - April 23, 2023 04:00 - 20 minutes - 14 MB
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Previous Episode: Ending Emotional Eating with Functional Medicine Coach Amber Bender

Next Episode: What stuck after 80 Self Help Books - Kristen Meinzer and Jolenta Greenberg

Phew! This weeks started out tough, but I learned a lot after processing through my shame spiral and how I can improve in the future.

Interested in the little yellow activator (aka Protandim Nrf2 Synergizer) from the commercial? Check it out here.
Other amazing products that I recommend are the liquid collagen, fish oil, probiotic, and the NAD and Nrf1.