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Wellspringwords: The Podcast

59 episodes - English - Latest episode: 29 days ago - ★★★★★ - 14 ratings

Welcome to open conversations about wellness, spirituality, writing, and creative expression between fellow spiritual beings journeying through life. In this space, we explore creative embodiment through the lenses of collective liberation, authentic living, and authentic creative expression. 

This podcast is an extension of Wellspringwords the online platform, that hosts a literary anthology and creative enrichment studio that serve to enhance the holistic wellbeing of women of color, first, through intuitive writing, storytelling, creative embodiment, and authentic expression. Join the conversation and community!

Self-Improvement Education Religion & Spirituality Spirituality wellness spirituality writing authentic living casual conversations personal development spiritual development creating community
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Episodes

Moment to meditate: “Breathing in your essence…”

February 28, 2024 18:00 - 24 minutes - 16.9 MB

Create some space and time to experience yourself through this simple guided meditation. Cultivate breath awareness in relation to your body, the Earth, your heart, and the ethers. This meditation intends to be a loving dose of energy medicine, fortifying the energetic alignment with your inner world and the outer world. Enjoy fully, and share with a loved one you’re flowing along this life with. Let us know what this episode brought to mind or heart for you in a podcast review, on Instagr...

Sinking into Self-Trust

February 01, 2024 20:00 - 43 minutes - 29.6 MB

Season 5 of Wellspringwords: The Podcast is here! Welcome in to this digital room of intimate conversations around wellness, spirituality, writing, and creative embodiment. Nkem opens this episode with a poem in conversation with Life itself. Enjoy this episode full of intuitive expression, updates + recaps on our nourishing offerings, and an exclusive offer for podcast listeners at the end. We’re so grateful to have you listening and contributing to this community. Thank you for being here....

Words as a Vehicle for Healing

August 14, 2023 20:00 - 22 minutes - 15.7 MB

On this episode of Wellspringwords: The Podcast, Nkem closes out an insightful season 4 with reflections on expression, healing, and creativity. She touches on words as a modality of healing and self-understanding, and even has a few special invitations for all listeners in the Wellspringwords community. Enjoy this final episode of the season, and let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at [email protected]. Be well! Vie...

Devoting Your Energy to Creative Development with Daniella and Nardine

July 21, 2023 19:00 - 1 hour - 42.1 MB

On this episode of Wellspringwords: The Podcast, Nkem speaks with two very special guests, the 2023 Writing Fellows as part of Wellspringwords’ Writing + Creative Expression Fellowship. She, Nardine, and Daniella speak about their experiences as creators, moving away from seeking external validation, and the power of the written word – plus much more! This conversation is a must-listen, especially if you are on a path of creative evolution. Enjoy! Let us know what it brought to mind or hear...

Letting Curiosity Lead and Reclaiming Your Voice with Urmi Hossain

June 30, 2023 18:00 - 46 minutes - 32.3 MB

On this episode of Wellspringwords: The Podcast, Nkem has a lively conversation with Urmi Hossain about the path of entrepreneurship through curiosity and fear. This is a conversation about women’s empowerment, reclaiming our voices and our interests, and believing our stories deserve to be heard. Buckle in and enjoy the ride! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at [email protected]. Be well! View this episode's co...

Exploring the Journey of Being Lost Well with Tiffany Curtis

June 15, 2023 22:00 - 1 hour - 47 MB

On this episode of Wellspringwords: The Podcast, Nkem speaks with Tiffany Curtis, a sensitive, empowered, and wise soul, about the idea of “being lost well”. Their conversation touches deeply on the power of intimacy in community, the nuance of our healing journeys as relational beings, and what it can look like for us to resource ourselves along our journeys. We hope this conversation is resourcing for you. Enjoy! Let us know what it brought to mind or heart for you in a podcast review, on...

Being Inside Your Own Process + Focusing on Nourishment with Jahan Mantin

June 02, 2023 20:00 - 57 minutes - 39.4 MB

On this episode of Wellspringwords: The Podcast, Nkem speaks with Jahan Mantin, Co-founder of Project Inkblot, on the power of being in your personal process. Through the discussion, the two share notes about the importance of remaining connected to the heart when in any creation process, keeping life curious and exploratory, and walking a liberatory path - no matter the circumstance. We hope this conversation helps to expand your vision and support you on your journey of wholeness. Enjoy!...

Healing into Wholeness from the Root Experience with Justin Darkoh

May 16, 2023 18:00 - 57 minutes - 39.2 MB

On this episode of Wellspringwords: The Podcast, Nkem speaks with Mindset Coach, Justin Darkoh about the journey through healing people-pleasing. They share personal stories about their journeys of self-inquiry, self-awareness, and moving through difficult emotions through a balanced masculine and feminine approach. A lot of this discussion centers on our experiences as humans returning to our Root experiences and healing from there. We hope this conversation supports you on your journey of ...

Appreciating the Journey Towards Authenticity with Ash Alves

May 04, 2023 22:00 - 49 minutes - 34.1 MB

On this episode of Wellspringwords: The Podcast, Nkem speaks with friend, author + coach Ash Alves about healing, the impact a spiritual journey has on creativity, and the relationship between personal values and self-worth. What does it feel like to cultivate an inner space and outer sense of direction for life? Hopefully, this conversation will help you on that quest. Enjoy!  Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via ema...

Ancestral Healing Through Self-Work with Ajeé Buggam

April 04, 2023 22:00 - 1 hour - 43.5 MB

In this episode of Wellspringwords: The Podcast, Nkem has an impassioned conversation with Ajeé Buggam on the nuances of healing through the negative tropes of being a “sensitive” person. As Nigerian and Caribbean women, respectively, their conversation dives into intergenerational dynamics and ancestral healing through self-work. They even dive into the idea of being a “fixer” and how to regain our personal power by creating space for inner growth. There’s so much here to munch on, so enjoy...

"The best things happen when we surrender…" with Ifunanya Nweke

March 22, 2023 20:00 - 56 minutes - 38.8 MB

In this episode of Wellspringwords: The Podcast, Nkem sits for a conversation with Ifunanya Nweke, Empowerment Engineer, about surrender, trust, believing, and the nuances of setting boundaries. They speak from a place of lived experience, cultivating wisdom with each of their thoughts and actions. If you’re a fan of using scripture to support your journey, you’ll enjoy this episode. There’s a lot to get into! Let us know what this conversation brought to mind or heart for you in a podcast r...

Protecting Your Peace: Cultivating Autonomy + Sensitivities as Superstrength

March 02, 2023 20:00 - 27 minutes - 19.2 MB

In this episode of Wellspringwords: The Podcast, Nkem dives into a solo chat where she explores what “sensitivities” means to her after personal transformation. Where feeling sensitive to people, situations, environments, etc. would previously destabilize a person, Nkem looks into how, through discernment and honoring intuitive knowing, sensitivities can be used to support us in living happy, aligned, integrous lives. Of course, it takes some inner fire to cultivate this autonomy and inner p...

Practice as Part of Healing with Care

February 17, 2023 02:00 - 54 minutes - 37.7 MB

In this episode of Wellspringwords: The Podcast, Nkem has a relaxed conversation with Care, a trauma-informed care practitioner, artist + doula. They jump right into the topic of practice as part of healing, and how social and political structures impact our access to feeling holistically well, especially when it comes to our somatic experiences. This conversation is also full of astrology and tarot talk, for all those who are inspired by divination and intuitive transmission. Enjoy the epis...

A New Season: Surrendering to the “Yes”

February 10, 2023 00:00 - 23 minutes - 15.9 MB

Welcome and welcome back to season 4 of Wellspringwords: The Podcast! In this episode, Nkem reflects on where she is in life and how she hopes to facilitate even deeper spiritual alignment and authentic creativity through Wellspringwords, the host platform of this podcast. Through expanding topics from previous seasons, and learning through the newness that presents itself, Nkem hopes this season will support listeners near and far in their practice of living creatively aligned, joy-filled, ...

Living, Creating, and Expressing from Our Unique Embodied Essence

August 07, 2022 16:00 - 26 minutes - 18.2 MB

In this episode of Wellspringwords: The Podcast, Nkem closes out a beautiful season 3 with a discussion on feeling the intensity of our own personal essence. She connects the season’s theme of “returning to wholeness” to the larger idea of taking the time to go inward, cultivate and be with our own energy, and feel at home in our bodies. Take a walk around your neighborhood and enjoy this episode as you help us wrap up season 3 of this podcast! Let us know what it brought to mind or heart fo...

The Wielding of Words: A Conversation on Writing with Saakshi

July 22, 2022 17:00 - 45 minutes - 31.1 MB

In this episode of Wellspringwords: The Podcast, Nkem speaks with writer Saakshi Agarwal about writing as a tool for connecting with self, for self-expression, and for archiving the current self. The passion of these two writers is underscored during this episode as they reflect on and analyze the role writing plays in their lives. Enjoy this conversation fully focused on the art and use of writing! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or vi...

Cultivating Your Experience as a Writer + Trusting Your Authentic Self

July 10, 2022 15:00 - 50 minutes - 34.7 MB

In this episode of Wellspringwords: The Podcast, Nkem answers several questions from the Wellspringwords community on creativity, writing, spirituality, and the writing process. Sprouted from an idea from one of our writing fellows, Surabhi Raj, we asked you all for questions about sharing your heart with the world, cultivating your experience as a writer, and authentic self-expression. Nkem shares her insights from her own lived experience as well as what she’s observed as a writing coach a...

Owning Our Creative Power with Aniekeme

June 25, 2022 23:00 - 1 hour - 42 MB

In this episode of Wellspringwords: The Podcast, Nkem chats with Aniekeme, life coach, speaker, writer, and lover of NYC. As two proud Leos, they speak from the heart about creative expression and following the inner call. Some of the topics they dive into include creating consistent containers for creative expression, reconciling creative flow and creative production, and the power of trusting our unique journeys. Get ready to receive their enthusiasm and Leo radiance throughout this episod...

Conscious Energy Contraction + Learning to Decelerate

June 09, 2022 16:00 - 28 minutes - 19.5 MB

In this episode of Wellspringwords: The Podcast, Nkem shares her insights about what it feels like, looks like, and means to slow down and become present through bringing our energy back to us. Many of us struggle with people-pleasing and, in effect, continue to self-abandon when we really want to feel centered and empowered. Through her life experimentation and study, Nkem gives us her perspective on energy contraction and alignment. Enjoy this deep-yet-quirky episode!  Let us know what it ...

Conscious energy contraction + learning to decelerate

June 09, 2022 16:00 - 28 minutes - 19.5 MB

In this episode of Wellspringwords: The Podcast, Nkem shares her insights about what it feels like, looks like, and means to slow down and become present through bringing our energy back to us. Many of us struggle with people-pleasing and, in effect, continue to self-abandon when we really want to feel centered and empowered. Through her life experimentation and study, Nkem gives us her perspective on energy contraction and alignment. Enjoy this deep-yet-quirky episode!  Let us know what it ...

Inner Strength on the Inner Journey while Solo Traveling with Federika

May 29, 2022 00:00 - 1 hour - 47.8 MB

In this episode of Wellspringwords: The Podcast, Nkem has a conversation with good friend and fellow solo-traveler, Federika. Through storytelling about their journeys through Mexico, the two talk about their journeys deeper into themselves along the way. Self-belief, transformation, and personal purpose are a few of the themes they discuss in this episode. It’s full of personal stories and insights aplenty. Sit back, relax, and enjoy the ride! Let us know what it brought to mind or heart fo...

Inner Fire-keeping and Yoga as a Life Practice with Kata

May 06, 2022 21:00 - 1 hour - 42.5 MB

In this episode of Wellspringwords: The Podcast, Nkem has a full and deep conversation with Kata van Doesselaar, her yoga teacher trainer. They dive into embodying yoga as a life practice -- that means in a way that is compassionate and supportive to our holistic healing and growth in all areas of our lives, on and off the mat. They also discuss the importance of embracing pain as a pathway to liberation and wholeness, and so much more. This episode is packed with fire and wisdom! Let us kno...

Grounding into Yourself While Healing from Sexual Assault with Kaley

May 01, 2022 02:00 - 59 minutes - 40.6 MB

In this episode of Wellspringwords: The Podcast, Nkem chats with writer Kaley Roberts about her reported memoir, Unreported, a book that investigates the unreported nature of sexual violence in the USA. In the safe space of this podcast, Nkem and Kaley’s conversation acts as a form of resistance as they speak openly about sexual violence. Throughout the discussion, the two speak about moving through the conditioned silencing they’ve experienced as women and sexual violence as a spiritual iss...

To Float or to Fall: A Heart-led Analysis on Surrendering

April 13, 2022 19:00 - 33 minutes - 23 MB

In this episode of Wellspringwords: The Podcast, Nkem sits with herself and verbally thinks about the role “surrender” plays in her life and how she sees it playing out in the collective human journey. She speaks about surrendering to our personal cycles and surrendering to love as she engages the metaphor of floating or falling while in a period of surrender. Get comfy and join Nkem for this intimate in-the-bed chat. Let us know what this episode brought to mind or heart for you in a podcas...

Being Your Own Caregiver + The Journey Back to Self through Parenting with Clare

March 24, 2022 14:00 - 1 hour - 53.3 MB

In this episode of Wellspringwords: The Podcast, Nkem has an animated conversation with friend and birth + postpartum doula, Clare, about the journey back to Self after self-abandonment. Clare shares how she followed her inner calling into the world of pregnancy and postpartum support, and how her own journey of parenthood has invited her into herself to nurture and cultivate deeper self-love. Their conversation transitions into a discussion of self-abandonment, how we view our parents, and ...

Living Softly, Choosing Your Heart’s Desire(s) + Hypersensitivity as a Strength with Amara

March 10, 2022 10:00 - 53 minutes - 36.7 MB

In this episode of Wellspringwords: The Podcast, Nkem chats with fellow writer, solo traveler, and good friend Amara Amaryah about living a slow and soft life. That is, living a life of wonder, self-compassion, and internal strength. They dive into topics from hypersensitivity to artistry, all through the lens of living softly. As a poet, Amara shares her journey of moving from being motivated by fear to create to being motivated by presence, wonder, and love. Enjoy this conversation between...

Watering the Inner Garden + Cultivating Purpose through Discipline with Tchewa

February 24, 2022 16:00 - 58 minutes - 40 MB

In this episode of Wellspringwords: The Podcast, Nkem speaks with friend, fellow dancer, and fellow modern-day philosopher Tchewa on what it means to embrace life. As this season of the podcast touches on the theme of returning to wholeness, Nkem and Tchewa share their experiences and insights on cultivating a relationship with yourself, thus returning to yourself. This means cultivating discipline as it leads to your purpose and learning to forgive yourself so you can open your heart to the...

Living with Power, Love, and Compassion through Human Design with Belen

February 16, 2022 13:00 - 1 hour - 41.3 MB

In this episode of Wellspringwords: The Podcast, Nkem has an enlivened conversation with friend, fellow writer, and Human Design enthusiast, Belén Alemán. After diving into Human Design basics, the two discuss what it means to live an aligned life through the elements of your Human Design chart. They share personal examples of when their design energy type, authority, and strategy have helped them navigate this sweet and sticky thing called life. Tune into this bold conversation that spans t...

On the Road Again; A Return to Wholeness

February 05, 2022 15:00 - 30 minutes - 21.2 MB

Welcome back and welcome to season 3 of Wellspringwords: The Podcast. Get ready for the ride on this continued journey of curiosity, exploration, and abundant manifestations of human connection. Host, Nkem, sits with herself and guests as they continue talking about wellness, spirituality, and writing. And in this season, they'll really be tapping into what returning to wholeness feels like and means from different perspectives and perceptions. View this episode's complete shownotes on our...

Attracting Community, Living in Your Values, and Sparking Change in Your Life with Jennie

September 29, 2021 23:00 - 45 minutes - 31.5 MB

This is the final episode of season 2 of Wellspringwords: The Podcast! What a beautiful journey it has been. In this episode, Nkem speaks with Yoga Therapist, Spiritual Life Coach, and Author Jennie Lee about what it means to live in your values. They talk through points of her book, Spark Change: 108 Provocative Questions for Spiritual Evolution, which is a must-read if you are interested in self-development and spiritual evolution. Questions you can find insights to in this episode are: H...

Being Present in Your Own Medicine with Rajni

September 25, 2021 21:00 - 44 minutes - 30.7 MB

In this episode of Wellspringwords: The Podcast, Nkem speaks with Mindset Coach and NLP practitioner, Rajni. They speak about the concept of worthiness and how we've come to understand our value in modern society. Heads up: we are the value. The two talk through part of their astrology charts as they reflect on how it feels to embody peace and what moving through shadow work looks like. This is a super real conversation between two like-souls trying to make the world a better place. Tune in ...

Working with Intuition, Redefining Creativity, and Honoring the Human Experience with Ashley

September 15, 2021 19:00 - 59 minutes - 41.1 MB

In this episode of Wellspringwords: The Podcast, Nkem virtually sits with writer and artist Ashley Casillas of Estudio Yerbabuena. Ashley speaks from her perspective of exploring life as a creative person as the two dive deeply into the topic of "intuition". They demystify what intuition can mean and how it can appear in our lives and touch on how to navigate some of the outdated labels that are projected onto us by society. Tune into this powerful and empowering conversation that spans from...

Working with Intuition, Redefining Creativity, and Honoring the Human Experience with Ashley

September 15, 2021 19:00 - 59 minutes - 41.1 MB

In this episode of Wellspringwords: The Podcast, Nkem virtually sits with writer and artist Ashley Casillas of Estudio Yerbabuena. Ashley speaks from her perspective of exploring life as a creative person as the two dive deeply into the topic of "intuition". They demystify what intuition can mean and how it can appear in our lives and touch on how to navigate some of the outdated labels that are projected onto us by society. Tune into this powerful and empowering conversation that spans from...

Applied Spirituality, Emotional Intimacy, and Learning Lessons Through Soul Connections with Enchanted Awakenings

September 10, 2021 18:00 - 54 minutes - 37.7 MB

In this episode of Wellspringwords: The Podcast, Nkem has a soul-touching conversation with Quantum Relationship Coaches Stephanie and Jennifer PageWise of Enchanted Awakenings. They discuss going beyond spiritual and self-development research and into the heart space. What does it look like to live out your spiritual practices daily? How does this affect how you feel and how you are in relationships? The trio shares personal stories of making vibrational changes to amplify their holistic he...

The Writer's Life, Navigating Self-Doubt + Protecting Your Enthusiasm with Richie

August 27, 2021 21:00 - 44 minutes - 30.9 MB

In this episode of Wellspringwords: The Podcast, Nkem speaks with fantasy writer Richie Billing about the writer's journey. What makes a writer? What makes good writing? Richie shares some of his writing journey, specifically in how he's been able to walk the tricky path of a writer through a compassionate lens. The two discuss what self-doubt can look like in this process, and emphasize the importance of protecting the enthusiasm that fuels your creative expression. Enjoy this heartwarming ...

Living a Liberated Life with LaToya Maria

August 19, 2021 18:00 - 1 hour - 46.3 MB

In this episode of Wellspringwords: The Podcast, Nkem sits for a chat with LaToya Maria of Rooted & Crowned about what it means, and what it feels like, to live a liberated life. LaToya gives us her definition of liberation and encourages us to define the concept for ourselves, as the journey to authenticity is an individual one. The two discuss the importance of breath and embodied experiences in our collective liberation, and even touch on the relationship between activism and liberation. ...

Art as Your Interpretation of Life + Living in Fulfillment with Somi

August 15, 2021 16:00 - 54 minutes - 37.2 MB

In this episode of Wellspringwords: The Podcast, Nkem has a deep but casual conversation with her good friend and contemporary digital artist, Somi, of The Somi Effect about the boundlessness of creativity and authenticity. Somi shares her insights on what it means to express ourselves authentically, how to be open to inspiration from life, and the importance of respecting the uniqueness of our individual expression. The two also dive deep into the difficulties of the creative process and th...

Living Out Your Fullest Potential + Transcending Victim Mentality with Terry

August 06, 2021 17:00 - 44 minutes - 30.9 MB

In this episode of Wellspringwords: The Podcast, Nkem sits with Terry Tucker and they discuss intentional living and some of its facets. Nkem emphasizes the importance of taking into account your own positionality when embarking on your self-development journey. Terry shares some of the motivational insights he's gleaned throughout his life. They both dive into how to transcend victim mentality when on the unfavorable end of a situation. Please enjoy this episode and let us know in a podcast...

Sensual Dance, Mindful Movement + Flowing with the Nature of Life with Desi

July 31, 2021 00:00 - 41 minutes - 28.2 MB

In this episode of Wellspringwords: The Podcast, Nkem chats with Desi, creator of Sensual Somatic Exploration, about some of the inner workings of building a beautiful relationship with your own sensual nature. Both avid dancers, they talk about how societal standards tell us how to relate with our bodies and how we can all use movement as a tool to return to our bodies and gift to ourselves what we might need at any moment. Please enjoy! Let us know in a podcast review or on Instagram if th...

Recharging Yourself, Self-Advocacy Through Vulnerability, and Connecting From the Heart with Sweta

July 24, 2021 01:00 - 50 minutes - 34.4 MB

In this episode of Wellspringwords: The Podcast, Nkem speaks with good friend, Sweta Kumari about self-centered wellness and the power that being vulnerable has to connect us all through the heart. The two bring in their own personal stories of over-extended or mismatched energy while in relationships and share insights on what they each learned from their respective self-reflection. There are so many nuggets to take away from this conversation! Let us know in a podcast review or on Instagra...

Living in Abundance, the Tools of Awakening, and Energetic Embodiment with Miguel

July 18, 2021 18:00 - 1 hour - 51.5 MB

In this episode of Wellspringwords: The Podcast, Nkem has a conversation with Miguel Angel, and they discuss a lot. It's a spirituality-centered conversation that touches on esoteric concepts + the power of our sexual energy, provides tools for spiritual awakening, gives perspective on embodying spiritual practices, and more. Grab a drink and tune in! Let us know in a podcast review or on Instagram if the conversation brought anything to mind or heart for you. Be well! ------------ Find Mig...

Befriending Your Emotions + Retaining Your Essence as an Artist with Dhayana

July 06, 2021 17:00 - 55 minutes - 37.8 MB

In this episode of Wellspringwords: The Podcast, Nkem sits with Dhayana Alejandrina, Dominican writer, poet, and spoken word artist to discuss the writing process around her debut poetry book, Agridulce. The two talk about what it looks like to retain your essence as a writer or artist in a world constantly pushing us to conform. They also discuss the importance of knowing and understanding your emotions, learning to love men, and making authentic choices. Dhayana graces the podcast, as well...

The Journey from Fear to Love + A Recap

July 01, 2021 01:00 - 32 minutes - 22.3 MB

Welcome back! On this episode of Wellspringwords: The Podcast, Nkem returns and reintroduces the podcast along with a recap of the past six months regarding her journey from living from "fear" to living from "love". Sit back and enjoy this catch-up, Nkem's storytelling, and a juicy pathway to season 2 of this podcast. Be well! -------------------------- Find Nkem on Instagram: https://www.instagram.com/naturallyfree123/ Visit Nkem's website: https://www.bynkem.co/ Visit our website: https:...

Integrating Personality + Spirituality, Finding Your Tribe, and Expressing Your Sensuality with Abigail

April 24, 2021 14:00 - 59 minutes - 41.1 MB

It’s the season 1 finale of Wellspringwords: The Podcast! What an incredible ride it’s been so far. In this episode, Nkem has a dynamic chat with Abigail Iquo Isuo, a Transpersonal Integrative Psychotherapist. Get your pads + pens ready because their discussion spans from elements of the mind, emotions, and spirit, to the taboo of women authentically embodying their sensu-and-sexualities, among more. The two also provide tools to compassionately journey through overwhelming emotions - useful...

Integrating Personality + Spirituality, Finding Your Tribe, and Expressing Your Sensuality with Abigail

April 24, 2021 14:00 - 59 minutes - 41.1 MB

It’s the season 1 finale of Wellspringwords: The Podcast! What an incredible ride it’s been so far. In this episode, Nkem has a dynamic chat with Abigail Iquo Isuo, a Transpersonal Integrative Psychotherapist. Get your pads + pens ready because their discussion spans from elements of the mind, emotions, and spirit, to the taboo of women authentically embodying their sensu-and-sexualities, among more. The two also provide tools to compassionately journey through overwhelming emotions - useful...

Following the Soul Call, Befriending the Ego, and The Journey Through Cancer

April 17, 2021 11:00 - 46 minutes - 32 MB

In this episode of Wellspringwords: The Podcast, Nkem has a heart-connected conversation with one of her wellness mentors, Laura, founder of Inner Seed Wellness in Abu Dhabi. They discuss life on a spiritual path, why some are apprehensive to lean into their spirituality, deciphering the ego from the inner voice, balancing our masculine and feminine energies, and so much more. Among the juicy and bejeweled gems Laura offers in the conversation, she notes Love as the major element that helped...

Finding Your Voice, Embracing Masculinity + Femininity, and Self-Understanding with Toffy

April 11, 2021 09:00 - 39 minutes - 27.5 MB

In this episode of Wellspringwords: The Podcast, Nkem has a heartfelt chat with Toffy of MindTerra.co on the topic of finding and stepping into your voice. They speak about how owning who you truly are can come from a process of self-awareness, a journaling practice, and being patient with yourself. They also discuss the importance of creating space for yourself and cultivating the power to set your own definition of success. Enjoy this conversation, and perhaps bring up some of these topics...

The Power of Choice, The Power of Presence, and Achieving Groundedness with Ivorine

April 04, 2021 09:00 - 50 minutes - 34.6 MB

In this episode of Wellspringwords: The Podcast, Nkem chats with Ivorine on a range of distinct-but-related topics from religion + spirituality, to self-awareness, to living in scarcity vs abundance. Enjoy this conversation that contains moments of raw honesty and vulnerability from both women. Let us know in a podcast review or on IG if the discussion brought anything to mind or heart for you. Be well! ------------ Find Ivorine here: https://www.instagram.com/eternalfeminine/ https://etern...

Transcribing the Heart + Sensitivity as a Superpower with Eniafe Isis

March 26, 2021 09:00 - 49 minutes - 34.2 MB

In this episode of Wellspringwords: The Podcast, Nkem "sits" with Eniafe Isis as they discuss words as em(power)ment, non-competition in building and sharing creative projects, and the link between spirituality and writing. Grab your favorite drink and settle in to enjoy this calm conversation that has several points of resonance for both women, and hopefully you too! Let us know in a podcast review or on IG if the discussion brought anything to mind or heart for you. Be well! ------------ ...

The Façade of Personal Timelines and Reclaiming Your Identity with Yolee

March 19, 2021 14:00 - 37 minutes - 26 MB

In this episode of Wellspringwords: The Podcast, Nkem speaks with Yolee about self-generating personal identity outside of roles, responsibilities, and even interests. What would that look like? They also discuss the 'expectation versus reality' of personal timelines we set in life and how life sometimes has other plans. Oh how fun...! Settle in and enjoy this casual conversation that seems to act as a time capsule for the two women journeying through life. Let us know in a review or on IG i...

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