Conscious Energy Contraction + Learning to Decelerate

In this episode of Wellspringwords: The Podcast, Nkem shares her insights about what it feels like, looks like, and means to slow down and become present through bringing our energy back to us. Many of us struggle with people-pleasing and, in effect, continue to self-abandon when we really want to feel centered and empowered. Through her life experimentation and study, Nkem gives us her perspective on energy contraction and alignment. Enjoy this deep-yet-quirky episode!  Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at [email protected]. Be well!

View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast
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Find Nkem here:
https://www.bynkem.co/
https://www.instagram.com/naturallyfree123/
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Find Wellspringwords here:
https://www.wellspringwords.love/
https://www.instagram.com/wellspringwords/

Don't forget to rate, review, share and subscribe!

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Find Wellspringwords here:

www.wellspringwords.love/

@wellspringwords

------------
Find Nkem here:

www.bynkem.co/

@naturallyfree123

------------
Don't forget to rate, review, share and subscribe!

Want to show more love? Leave us a tip to support this growing platform. :)