The Lesser Known Root Cause of "I Am Not Enough"
Healing at Last. The Podcast
English - June 08, 2023 15:00 - 13 minutes - 9.41 MBMental Health Health & Fitness Education Self-Improvement wellnessseeker shauna quigley healing mental health freedom difficult emotion somatic Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to the 3rd season where I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.
It’s just you and me again this week. No guests, just us and my thoughts on a particular subject. Today that is the topic of "I'm not enough"
I hear it time and time again in clinical session, I see it everywhere online but here's the thing..."I'm not enough" is not a generic statement and it is never as it seems when presented in therapy.
For each of us "I'm not enough" is as unique as our own finger print . Join me and I’ll explain more.
I believe that we all have the ability to heal ourselves from within. It is my mission to show you how. It is my hope that these conversations go some way to help you on your own journey, so let's begin.
With Love and Positivity Always
Shauna X