The 2 Types of Thoughts that Anxiety Creates. Have you experienced them ?

Hi, i'm Shauna Quigley. Welcome to Healing Sessions. The podcast. 
I am the founder of creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty. 
I believe that we all have the ability to heal ourselves from within.
It is my mission to show you how, so let's begin.

In this episode, I talk briefly about Anxiety. 
This week has seen an increase in the messages I receive regarding anxiety and panic so I wanted to give you a small offering of the fundamental understanding of anxiety. Of course there is much more work needed to eliminate anxiety for good but I hope that this can go some way to help you understand, at the very least, what is going on in your mind when anxiety comes into your body. 
With Love and Positivity Always
Shauna X