S3 E5 - Anxiety: What it looks like and is it really possible to heal it?

Healing at Last. The Podcast

English - February 15, 2023 14:00 - 52 minutes - 36.1 MB
Mental Health Health & Fitness Education Self-Improvement wellnessseeker shauna quigley healing mental health freedom difficult emotion somatic Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S3E4 - Elaine: My Journey with Anxiety

Next Episode: S3 E6 - Michael: How I healed a diagnosis of ‘depression’ after 17 yrs

In this week’s episode I revisit one of the most honest and raw conversations I have had about healing anxiety. I was joined by former clients and therapists who have come through my Anxiety & Panic Training Programme both personally and professionally.

All of my guests have their own unique lived experience with anxiety. In this conversation, they bravely share those experiences so beautifully with you. All with a heartfelt intention that, if you too are experiencing anxiety it will give you hope. Hope that it is possible to heal it and if you need help in doing that then please reach out.

You’ll find contact details of therapists I have trained in my model on my website. shaunaquigley.com

With Love Shauna X